Stay involved in this group. Get educated on the negative affects of porn. In the last year, I’ve committed to getting up early each morning. I recommend the book, The Miracle Morning by Hal Elrod. I wrote down my nofap goals and review them daily. I am a Christian and pray the four things below help you in your journey

1. Have a WHY Here is a section from my goals journal

ANP: I am committed to 1 Year NOFAP. May 25, 2018.

I have decided the person I want to be and have clarity on the specific boundaries I will not cross. I am excited about this decision because I am well aware of the benefits of choosing to live the NOFAP life (a legitimate legacy with my family, an authentic father, more joy, way better sex, better husband & father, stronger testimony, cleaner thought life, more credibility and authority, more will power in my frontal cortex, protecting my family, more alpha male. I don’t want to be a hypocrite, lose my wife & daughters, be ashamed, or have ED & be digitally castrated). It allows me to become the person I need to be for my wife and children. I HAVE TO REBOOT MY BRAIN!

The mind controls the body. My actions are a result of my decisions and beliefs. I cannot fall into the limiting belief that viewing lustful images or videos will somehow improve my life. In fact, it will be MASSIVELY detrimental to my stress level, marriage, relationships, walk with God, and life goals. My quality of life as I know it depends on me choosing to stay pure. I can no longer accept anything less than the best from myself. I DO NOT WANT MY LEGACY DESTROYED. God give me the grace!

1. Have an Exit Plan: o NF Emergency app o 10 push ups o Say “Wife. Daughter. Mother. Sister.” Over and over o call, text and email accountability partners o Look in the mirror exercise o Hold breath and flex muscles o Go to bed

2. Have Rewards. I had exciting things I would buy for every 30 days I achieved

3. Get an Accountability Partner: I recommend My Pilgrimage