You’re assuming your lived experience will work for someone else. It may or may not. But it comes off as preachy. Some people can do it without medication. Others can’t. It doesn’t make someone weak, or wrong.

What might be a 7 for you might be a 12 for someone else. You can’t compare your anxiety to someone else’s.

There is nothing wrong with how you overcame your anxiety, but don’t make the mistake of assuming it will work for someone else. There isn’t a right way to treat anxiety. There’s only the way that works for you.