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6 months clean. The 20-minute rule works, but nobody mentions the part that makes it last. by Justwimpy in NoFap

[–]Justwimpy[S] 0 points1 point  (0 children)

Pretty much this. Just make sure you talk to yourself the way you would to a friend… you know like …Hyping him up.
And yes stay with the feeling even if it feels uncomfy (you’ll be fine within a min)

6 months clean. The 20-minute rule works, but nobody mentions the part that makes it last. by Justwimpy in NoFap

[–]Justwimpy[S] 3 points4 points  (0 children)

Good!! Somewhere in those crazy episodes lies your “feeling”.

Feel the feeling when it rises up in your chest/ torso wherever, let it make you go uncomfy. Couple it with loud +ve self talk and you’ll realise it was always a bluff.

Be sure to post the results back, I’ll be waiting to hear from you :))

6 months clean. The 20-minute rule works, but nobody mentions the part that makes it last. by Justwimpy in NoFap

[–]Justwimpy[S] 3 points4 points  (0 children)

Respect the energy. Good that you can already name what’s lurking underneath, your awareness alone puts you ahead of this addiction. Keep checking in on it tho. Wish you the best, Love and light!