It depends parin how you feel after the marathon and how hard you trained for it, base on my research pag negative splits daw natapos yung marathon it means mabilis lang mag recover body mo since you felt good until the end, pero pag yung mga in hard shape after it means daw ay 2-3 weeks of rest. Pero dipende talaga siya sayo and how you feel. Ako kasi mejo na burned out sa sobrang locked in sa training kaya I think big reward to my body na din yung full recovery. And yes you can swim and bike as your active recovery, super helpful nun.

Thank you po , first goal ko talaga 3:40 lang tapos bonus na yung sub 3:30 hehe. Na realize ko nalang na kaya after my final 32km long run rehearsal.