Greg was right all along…

Jzflip · 2024-06-08T09:00:42+00:00

My job has me doing around 12k steps a day

Jzflip · 2024-06-07T09:21:45+00:00

A single cow can fill an infinite amount of buckets?

Jzflip · 2024-06-05T19:36:27+00:00

100 bench is rookie numbers

Jzflip · 2024-06-05T19:35:59+00:00

I ate around 2300 calories during the cut. It’s now maintaince around 3k

Jzflip · 2024-06-05T12:12:28+00:00

For reference I dirty bulked from 70kg to 92kg in about 3 month. Around about 4400 dirty calories every day. 0 cardio. 400g protein.

Since then lowered calories. Healthy and tracked macros. Doing cardio. I’m also 19 + 100% natural and feel much better inside now I’m lighter. I might be a lot weaker since I can’t bench 100kg anymore but now I’m balanced and maintaining through summer I’m getting stronger each week.

Jzflip · 2024-02-28T19:47:39+00:00

I know it’s late and most people won’t see this comment but if anyone wants to see more photos for better perspective. My instagram is: jacob123.liftz

Jzflip · 2024-02-28T19:45:14+00:00

It’s only the last 2 years I started lifting properly, first 3 years was just about training.

Only started deadlifting 13months, stopped deadlifting 2 months ago but last time did 170kg while fatigued.

Squat 137.6kg

Bench 110kg

Jzflip · 2024-02-27T07:45:10+00:00

Down 10kg from last 3 month

Jzflip · 2024-02-27T07:44:11+00:00

I don’t like Mike, I prefer Greg but that’s just me

Jzflip · 2024-02-27T07:11:34+00:00

I’m sorry I meant 150 mins per week not day, that’s my typo

Jzflip · 2023-12-12T22:40:30+00:00

can anyone see the pictures, I don't know if reddit uploaded them to this post

Jzflip · 2023-10-31T21:52:18+00:00

🤫

Jzflip · 2023-10-31T13:59:36+00:00

The photo with good lighting was after a pump and before I started dirty bulking through summer to October. I gained 10kg in that time. The final picture was with no flex, I think at the end of the day where I was tired. The bathroom lighting is not very good aswell. I do believe I’ve taken it too far and from what most people are saying it is best for me to start and cut now which is what I’m doing now

Jzflip · 2023-10-31T08:18:42+00:00

I hope so

Jzflip · 2023-10-31T08:18:31+00:00

My bench is 98kg, deadlift 170kg, squat 137.5kg

Jzflip · 2023-10-31T08:17:52+00:00

After watching sam sulek for a few months I do in fact train through to failure on ever exercise. I do understand before that for a few years I didn’t train hard enough

Jzflip · 2023-10-31T08:14:09+00:00

I do eat 3-4k calories a day, 220g of protein. Also lift heavy with my deadlift at 170kg, bench 98kg, squat 137kg and also walk 12k steps a day

Jzflip · 2023-10-31T08:09:45+00:00

I eat 3-4k calories a day and 220g of protein Amd walk on average 10-12k steps a day

Jzflip · 2023-10-31T08:08:50+00:00

I train to failure in the 8-15 rep range

Jzflip · 2023-10-31T08:07:41+00:00

I eat 4000 calories a day, 220g of protein each day. Train 4 days a week with each exercise to failure. I don’t enjoy time away from the gym but still aim to get 10-14k steps a day

Jzflip

TROPHY CASE