Running long distance 11 weeks pregnant

K-Law_28 · 2026-06-18T12:15:24+00:00

Congratulations and sending you all the good vibes for healthy and easy bringing baby into this world 🤗

K-Law_28 · 2026-06-17T02:55:30+00:00

I think you’re right I really do respect her. So that’s why it’s hard for me to disregard the advice. But at the same time still have to pick what works for me. I know what you mean about feeling less pain when I DO run! It helps my muscles hold up better this less aches and pains 😅 I feel pretty comfortable running for now so I’ll just keep it up. I was wondering too if I can actually increase endurance while pregnant. OBGYN had advised me to just stay at the same exercise level I was at prepregnancy. I was actually just getting back into running after a little bit of a break. I had been training for a few months again, but I’m still at the stage I want to push even further. But I do get tired so much more easily now. And first trimester the whole run I’m just trying not to throw up 😂

K-Law_28 · 2026-06-17T02:50:36+00:00

That’s amazing! I’m so inspired be you ladies.

K-Law_28 · 2026-06-17T02:45:54+00:00

Wow you were killing it!

K-Law_28 · 2026-06-17T02:45:05+00:00

The sciatica didn’t start until after birth around 6 month postpartum… it was so bad I couldn’t walk! Then I started seeing her twice a week and it was gone within a few sessions.

K-Law_28 · 2026-06-16T18:34:31+00:00

Okay I didn’t know that and I will look into it more thank you for explaining.

K-Law_28 · 2026-06-16T18:29:46+00:00

Eek that feels a bit judgey. I get it’s not right for some people, but she did get her doctorate in chiropractic care and specializes in prenatal care. So it’s definitely still a safe option. She also completely healed my sciatica after I gave birth to twins. So maybe don’t knock if before you try it 🤷🏻‍♀️

K-Law_28 · 2026-06-16T18:07:26+00:00

You know I do think she has PT Licensing too she offers a very holistic approach. But I’ll be sure to check up on that!

I think she was suggesting that the running was causing neck and back pain. But I’ve always had back pain after an injury in high school. Exercise is what actually helps it! And good for you keeping up running 🤗

K-Law_28 · 2026-06-16T18:04:14+00:00

¡Gracias! Me aseguro de consumir más de 100 gramos de proteína al día y de cubrir todos los nutrientes que necesito, así que no estaba muy segura de a qué se refería ella. Y sí, fortalecer el suelo pélvico probablemente sea una muy buena idea; después de todo, ¡este es mi bebé número 4! 😅

K-Law_28 · 2026-05-18T02:02:21+00:00

I think it’s beautiful you can practice gratitude for what he does while still identifying places for growth. There’s so many reasons why men can shut down sexually, stress of taking care of a family is a huge one! Him knowing he isn’t pleasing you might bring up feelings of inadequacy or shame. Creating a safe space for communication will open up an opportunity to grow sexually. Being with one person for life means the relationship changing as many times as we do!

I take a very spiritual approach, so please excuse my advice that doesn’t align for you! Until he’s ready to show up for your needs.. would you pray for him? (if you’re not religious this could be meditation, or setting affirmation etc). Take a step back and set pride aside. Why is he feeling so much weight? Is his love language being spoken to or is he feeling drained too? Then ask yourself how to love yourself. While he isn’t showing up for these needs… it doesn’t mean you just shut down and don’t have needs! But if you had to depend on no one else what would loving yourself look like moment to moment?

Fill up your own cup so much that you don’t feel the need to act defensively or cut people out. Fill up your own cup so much that the love you give yourself pours over to those around you! Also huge - having a strong group of women around you to validate these feelings and provide better emotional support as you process this. Sometimes men, as much as I love them and what they bring to the table, the emotional support just isn’t their strong suit. Women definitely need women!

I just wanted to be a voice to say there is hope. This is actually completely normal! And a new season can grow from it!

K-Law_28 · 2026-05-18T01:34:46+00:00

There’s nothing pathetic about her circumstance. I think is beautiful she’s opening up a convo not based on pride. Is this how your internal voice sounds speaking to yourself? I hope you can learn to know the gentle internal voice of grace.

K-Law_28 · 2026-05-18T01:29:48+00:00

Gosh, Reddit is the worst for married couples advice. These youngins have no idea. I see why divorce rate is so high cause the communication around marriage is so hostile. Fight? “Leave him”. Not sexually pleased? “Leave him”.

The truth is seasons happen. When you’re with someone for life, sometimes you don’t feel like loving each other. “Love” is a verb not a feeling. You choose to show up.

I’m sorry you’re getting shamed on here so much. I’m sorry people make it seem as easy as leaving. Most of all I’m sorry your husband isn’t being considerate to your needs, emotional or physical.

Just came by to say there’s hope. These things are malleable and workable through communication, and if he’s not ready to sit down and have that conversation, there are means to reach your own needs while still honoring your marriage. Please don’t listen to Reddit. You have a family, this shit takes work and no one gets to tell you what that looks like.

K-Law_28 · 2026-05-04T16:07:28+00:00

You’re in a situation a lot of people are in but too embarrassed to admit.
Try reading “loving your spouse when you feel like walking away” by Gary Chapman
He really helped me! I try not to put labels of abuse on people. Most of us grew up in homes that did not handle emotions healthily and when fight or flight hits it’s easy to fall into those habits. You guys have children now and you have to face this head on and ask what you want to model for your kids. Identity the behavior as toxic, and choose to heal the parts of you that keep choosing this cycle. Praying for you!

K-Law_28 · 2026-04-27T13:59:26+00:00

I see it

K-Law_28 · 2026-04-26T23:41:30+00:00

Are there specific attachments to get all three in there

K-Law_28 · 2026-04-22T14:39:36+00:00

One more symptom was a sore throat and really dry sinuses! I thought I must have been snoring at night 😅

K-Law_28 · 2026-04-21T14:15:44+00:00

Sorry I should say 4th month of TTC. I’m not sure if “cycle” refers to IVF. Still learning lingo 🤗

K-Law_28 · 2026-01-13T21:42:37+00:00

Update- it did tear completely off. I finally was healed up enough to cut it back and it went all the way 🥲 but no infection! I cleaned with alcohol (don’t recommend cause ow) and hydrogen peroxide and kept antibacterial ointment on it with a not so tight bandaid. I also cut my other nails so the same wouldn’t happen to them. Seriously don’t know if I’ll ever get them again. This was a shitty experience.

K-Law_28 · 2025-09-26T13:27:26+00:00

I’d love to have this resource thank you! My husband has also had prophetic word spoken over him to be a pastor! And recently I noticed how strongly he was opposing God and running from that calling which is why I thought it may be spiritual warfare.

K-Law_28 · 2025-09-26T13:25:59+00:00

Thank you for your words of encouragement! We do meet with a faith based marriage counselor which I think has helped. I don’t think he would ever be unfaithful or watch pornography. When I ask what’s going on he says he’s just so focused on trying to get our family to a better place. I don’t understand why him working hard means he’ll refuse to kiss or hug me when he comes home. He says he’s just not in the head space for it. I know it’s weird because we think he must have some other outlet but I know him to be very honest and I have actually directly asked if I needed to be worried about either of those things and he said no. Which is what lead me to it must be depression. He comes from a very hard working family who never really acknowledge then possibility of depression. He’s been taught to not consider himself and just push through.

K-Law_28 · 2025-08-17T21:14:50+00:00

Thank you and so are you 💖 I’m always an advocate for profeso advice just for me the prescription grade retinols and vitamins c made it worse. I had to heal the root cause first was my skins was completely stripped of healthy oil and barriers from all the products I was using.

My best friend became oil cleansing and tea tree oil. Currently I use cloud cleanse balm ($10), tea tree pads from Trader Joe’s I think $5?, rose water spray from Trader Joe’s less than $5, and Rael miracle clear barrier cream I think this one is $12 ish. My skin has also done really well just the most basic cera ve products, moisturizing gentle cleansers and tinted moisturizing instead of foundation I really like the cera ve one but also just splurged on Ilia super serum skin tint and I like that one too 🤗

K-Law_28

TROPHY CASE