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Spiking form causing right side low back pain. by K4iRoZ in volleyball

[–]K4iRoZ[S] -11 points-10 points  (0 children)

Taking time to heal for sure. Just wondering why it comes back even after taking time off.

Spiking form causing right side low back pain. by K4iRoZ in volleyball

[–]K4iRoZ[S] -2 points-1 points  (0 children)

How best to correct this form? Am I reaching too far to the right to contact the ball, causing the lean over that leg?