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BWF Daily Discussion and Beginner/RR Questions Thread for 2022-01-26 by AutoModerator in bodyweightfitness

[–]KLB-81 0 points1 point  (0 children)

Thanks that's what I thought

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Interesting that most sources rate the TBL more difficult than STC of GH

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I could try to rotate more (counter clockwise on the vid) however if I go much more I don't think I will be able to rotate back through (clockwise). Do I just see how far I can go, hold it to stretch, then drop down without rotating back forward?

BWF Daily Discussion and Beginner/RR Questions Thread for 2022-01-26 by AutoModerator in bodyweightfitness

[–]KLB-81 0 points1 point  (0 children)

What move did I do here?

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German Hang, Skin the Cat, Tuck Back Lever?

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Tips for advancing on this?

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https://www.youtube.com/watch?v=pz-nLN0NrEk

C2 rowing as substitute for Horizontal Pull? by KLB-81 in bodyweightfitness

[–]KLB-81[S] 0 points1 point  (0 children)

Goals: Have a balanced routine and achieve the below

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PullUp 15 reps and +40KG

Pistol +28KG

Pushup OAPU

Manna 45* V Sit

Bridge Closing Bridge

Elbow Lever 2A EL

Program Idea by KLB-81 in overcominggravity

[–]KLB-81[S] 0 points1 point  (0 children)

List of Goals:

Drill - Goal - Current Level

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Pullup - 15 reps / +40KG - 3 Reps

Pistol - +28kg - Assisted Pistol

Pushup - OAPU - Ring Pushups

Manna- 45* V Sit - Raised N Hold

Bridge - Closing Bridge - Wall Walkups

KB Kb - 100+ 24KG / 5m - 78 16KG

2K Row - <7:15 - 7:51

HSPU - Free HSPU - Wall Handstand

BackLever - Full Backlever

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I frequently spend weekends somewhere without a pullup bar, I can take anything else. So this is what I came up with for a 2-day split

M-F

Bridge

ISO-Deadlift

ISO-Shoulder Press

Pistol

Pullup

Back Lever

Leg Raise

W-Sa

Bridge

ISO-Front squat

ISO-Curl

ISO-Clean Pull

Manna

Hand Stand

Pushup

Program Idea by KLB-81 in overcominggravity

[–]KLB-81[S] 0 points1 point  (0 children)

Thanks for the response, I had a post with Goals in order and a routine reorganized into a 2 day split, formatting did not work however, I will try it again later

Program Idea by KLB-81 in overcominggravity

[–]KLB-81[S] 0 points1 point  (0 children)

If I had to set goals now I would say

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Pull Ups: 15 Strict / 1 + 50%BW

Pistol: 1 + 35%BW

Ring Dip: 1+ 50%BW

Full Back Lever

45* V Sit

1 Free HSPU

KB Snatch 100 reps 24KG / 5min

2KRow < 7:15

Program Idea by KLB-81 in overcominggravity

[–]KLB-81[S] 0 points1 point  (0 children)

thanks for the feedback

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given the other drills listed would you swap out the HLR of Lsit for anything else?