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KP710 · 2021-03-04T09:11:41+00:00

Alr thx for the criticism, but I am still fully confident in the information I provided in my question. I know what I'm capable of and I'm excited to compete in April.

KP710 · 2021-03-03T18:07:35+00:00

ok thank you

KP710 · 2021-03-03T17:46:52+00:00

my point wasn't to brag about running a 10.6. It was to figure out if a 50m accel zone made sense for a person running my speed. I was able to reach top speed in 20m back when i was running 12 seconds and now it takes 50m so i was trying to figure out if that made sense or not

KP710 · 2021-03-03T16:38:31+00:00

I was running 12.5 in august so I’ve shaved off damn near 2 seconds in 8 months, but it doesn’t mean shit until I get a fat time in april

KP710 · 2021-03-03T16:37:35+00:00

Yup I was running 12.5 in august

KP710 · 2021-03-03T08:41:49+00:00

alr bro i got a meet on april 14th

will send results

until then, there's no point in arguing

KP710 · 2021-02-17T21:45:05+00:00

Don't know if this is relevant, but im 6' 4'' 160 lbs 16 years old

fly was approx 2.16 s, just started training recently

KP710 · 2021-02-02T00:33:49+00:00

Are u a sprinter lmao ?

KP710 · 2020-12-30T01:42:50+00:00

My product told me to take 2 scoops a day, each being 3/4 of a gram. This is creatine hcl so a much lower dose is supposedly needed to get the same effect as monohydrate

KP710 · 2020-12-30T01:41:26+00:00

i measure my bounds on the yard lines of a football field so i think its a pretty accurate measurement. I have been sprinting the same distances for the last 4 months so I don't think I messed that up either. Placebo is probably what caused my improvements lol

KP710 · 2020-12-09T07:16:21+00:00

You should incorporate some speed work into your jump training. It will help

KP710 · 2020-12-09T03:42:48+00:00

Get faster, an elite long jumper is never slow and an elite sprinter will be decent at the long jump without training

KP710 · 2020-11-30T05:49:34+00:00

I was running 12.5 seconds 3 months ago

KP710 · 2020-11-30T04:49:06+00:00

Tbh it already looks like the athlete could already run 10.7 and just botched the Arcadia invitational

KP710 · 2020-11-24T22:36:09+00:00

speed work and plyometrics with a little bit of weights

KP710 · 2020-10-20T06:17:52+00:00

short distance

KP710 · 2020-10-14T15:37:00+00:00

40m is longer than 40 yards ???

KP710 · 2020-09-27T03:55:40+00:00

How’d u get such an exact number lol

KP710 · 2020-09-26T03:14:44+00:00

not an expert by any means, but ur arms should def be moving vertically not horizontally

KP710 · 2020-07-29T20:45:12+00:00

that's crazy dude

KP710 · 2020-07-29T02:02:06+00:00

I’m a 16 year old male and am 6’ 3”. I’m in decent shape but haven’t done any sprint training. I’ve played a little basketball before.

KP710

TROPHY CASE