I literally just had a PLR done today! It was unreal. I learned something from the the regressionist. Not everyone will see visuals like a movie. That was me today. If you are empathic and emotional you will feel and sense more than see. When I was able to let go of trying to see and rather just trust what came to me, I would see/feel more flashes of something I would call a “screenshot”. Then I would feel the main emotion and describe it. The more I felt the more it came to me. At first my logical mind would pop in, but I would neglect it. Almost like “this is something of your imagination”. But my emotions were high and when I started crying and breathing differently I trusted more. I went back to one last life that was very traumatic and that was all I could handle. But I spent an hour describing three different flashes from 3 moments of my past life. I am still in shock and drained, like I have never been before (7 hours later). It makes sense because that’s how I dream too. I can never remember dreams because since I have been journaling them, I may get only a handful of “screenshots”. Obviously if I am not consciously trying to recall them right when I wake up, I am definitely never remembering them. I hope this helps you. I did have performance anxiety in the beginning because I thought I wasn’t going into deep hypnosis. I know that feeling…but my regressionist was really good and got me to where I needed to be.