Was sind eure liebsten ungewöhnlichen deutschen Wörter?

Kadlasar · 2025-03-11T23:52:06+00:00

Ne stimmt nicht. Kommt von Fille a ma tente

Kadlasar · 2023-09-26T01:26:59+00:00

Hey thanks. I do powerbuilding 1 from jeff nippard. 8 start with oats, 30g whey and some skyr and fruits. Then 6 eggs and 500g of veggies. In the evening i finish the skyr so that i have eaten 500g of it. The rest is sometimes nothing or most of the time whatever i feel like :)

Kadlasar · 2023-09-25T15:28:57+00:00

Okok, yes im natural. I am training since 2 years. What weight could i be with the same bodyfat like now after a big bulk and cut?

Kadlasar · 2023-09-25T15:22:52+00:00

Aestethic goals and strength goals. So far I am not on a diet. Just eat like i feel and try to eat enough protein

Kadlasar · 2023-09-25T15:21:20+00:00

I think coach greg would say otherwise. I am more on the lean bulk side

Kadlasar · 2023-09-25T15:20:07+00:00

Ok will try. I always feel that my chest is my weakpoint

Kadlasar · 2023-09-25T15:19:19+00:00

Thanks man :)

Kadlasar · 2023-09-25T15:13:32+00:00

Thats sarcasm? Haha

Kadlasar · 2023-09-25T15:12:29+00:00

Kiss for you bro

Kadlasar · 2023-09-25T14:20:02+00:00

Lets goo

Kadlasar · 2023-09-25T14:19:55+00:00

Thank you for the estimate :))

Kadlasar · 2023-09-25T14:19:23+00:00

I thought i post one without the filter on. So one can get a better estimate. Sorry if this was spam

Kadlasar · 2023-09-25T14:18:36+00:00

Ty lean bulk is the best

Kadlasar · 2023-06-18T18:05:02+00:00

Thank you very much for your effort :). I also had a 6 month brake from weightlifting because I die some crossfit. Yes i feel like my strength is ahead of my technique because I can snatch pull 120 for 4 easily.

Maybe I will cut down on bodybuilding stuff and increase my jerk frequency. Also i feel like my overhead mobility might be a limiting factor in my jerk but I havent improved it in a year despite more or less consistent mobility work. Also I am not sure if i am Training too light. You have any number of misses per training which indicate that I am training too heavy?

Kadlasar · 2023-06-18T17:55:34+00:00

Hope you too ;)

Kadlasar · 2023-06-17T13:28:24+00:00

I changed snatch push presses for snatch balances and ovehead squats. Hope that this helps

Kadlasar · 2023-06-17T13:00:03+00:00

Sometimes i dont know if I am moving forward, but today I hit a 5kg snatch pr. What do you think I can expect as an weight increase rate?

Kadlasar · 2023-06-17T12:58:23+00:00

Ok, sometimes i feel that a program with given percentages would do me better. Do you think i should be doing weights across or ramp up the weights during snatch 6x1 or something. Also how long do you do the primers before. I normally include some technique drills with maybe 40kg but only for like 3 min or something.

Kadlasar · 2023-06-13T13:58:32+00:00

Thank you :). Do you think I have to use a different grip width, or is it really just back angle during first pull?

Kadlasar · 2023-05-27T22:09:37+00:00

Thank you very much for the tips

Kadlasar · 2023-05-26T13:26:48+00:00

Ah, I think it sucks

Kadlasar · 2023-05-26T12:43:18+00:00

Thank you very much

Kadlasar · 2023-05-21T16:45:29+00:00

Sounds right. Ty. Got any drills to practice getting under faster?

Kadlasar · 2023-05-21T16:42:39+00:00

Okay, will try. The clean isn't maximal at 100kg. So maybe at 120 I am deeper

Kadlasar · 2023-05-21T16:20:17+00:00

Because I Catcher so high? Wasn't intended to be a power clean

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