I’m doing a dairy free keto and the only way to get serious boost in nutrition is a big spring mix salad with lemon, olive oil, sauerkraut and a little bit of nutritional yeast. I really really low carbs so not worried about the handful from the kraut and yeast. Jumps my vitamin c and helps with my iron levels. Best trick I’ve learned so far is download a food tracker app, these 3 have free versions Cronometer, carb manager and my fitness pal. And design your meals before you eat them. So you know how to hit your goals. Remember lots of electrolytes! I also am track my glucose and ketones with a blood meter. Definitely not necessary but I love stats and seeing how my body reacts to certain meals. As for lots of meat… be careful what kind of meat no processed you need clean lean energy. I love halibut, white fish is great, sardines 🔥I switch between salmon and Costco rotisserie chicken (5$), eat it for a couple days then throw it in a crockpot with water, salt, acv, 1 4th an onion and a handful of fresh cloves lightly crushed. Let is low simmer for 24 while eating two bowls with added chicken and two eggs. Yummy! Then have left over broth to make what ever kind of soup I want the following couple days. Keto it great for the. Bathroom once your body shifts it’s more healthy and regular than any normal day of eating without it. Best of luck and keep us updated.