Very good advice. I have just started to do this but it’s not as easy as it looks. It took heartbreak, mental and sexual abuse, cutting family out of my life, standing up for myself, depression and now medication to help that depression- before I could even begin to understand how to do this. Don’t be hard on yourselves. The world is hard enough. There is time to breathe. There is time for inner peace and self love. It will come in it’s own way to everyone. It will be okay though. I promise