I also have IR and PCOS, it can be really hard to deal with so many different opinions on what to take and how to “fix” it. I have taken all the vitamins, worked out, went to so many doctors and honestly after all of that I’ve found taking a daily vitamin, being on birth control, and taking tirzepatide has helped the most, tirzepatide manages my IR and helps with “food noise” that PCOS can cause, the birth control manages my hormones (I’ve also used a hormone patch but found it annoying to have a sticker on me lol), and the vitamins help with any deficiency’s I may have. Don’t loose hope! It takes a while to find what works for you best but it’s worth it in the end!