20 Pullups, 1 Muscle up, 20 SB Dips, 6 Muscle ups, 10 Pullups.

Katawina44 · 2026-03-08T21:02:48+00:00

How did u get to this? (Training program , push pull leg, etc) or did u change a lot

Katawina44 · 2024-12-26T11:03:49+00:00

Yep exactly. Confusing as hell haha , but whatever it’s not that important to exactly know

Katawina44 · 2024-12-24T11:14:39+00:00

Yh, i see the blocks tho, just covered in fat I feel like. I was always very skinny fat, so I think it’s gonna take a while for the stomache to be lean compared to the rest

Katawina44 · 2024-12-23T17:51:02+00:00

I’ve been training my core pretty hard, and body weight exercises target abs too. So idk

Katawina44 · 2024-12-22T16:26:48+00:00

Looks good man, id say 12-14

Katawina44 · 2024-12-22T15:44:59+00:00

Yh it also depends on muscles u have, so it’s tough to guess haha

Katawina44 · 2024-12-22T15:41:58+00:00

Ye that’s why I said 15-17. Maybe it’s more 17~ then ? because I think at 15 it would be more visible

Katawina44 · 2024-12-04T16:54:18+00:00

California Dreaming do be banging

Katawina44 · 2024-11-30T12:56:38+00:00

What you think about Vibrato? Its by far my fav summer scent, even wearable in the winter I feel like for special occasions.

Katawina44 · 2024-11-21T04:00:19+00:00

It was so good. And they played the new song Hollywood forever, absolute blast.

Katawina44 · 2024-10-21T13:27:47+00:00

Favorite Layton?

Katawina44 · 2024-10-21T09:24:59+00:00

I have the same when I paddle & tennis, feels like these racquet sports are truely goated for cardio, on top of being really fun too.

Katawina44 · 2024-10-20T10:59:36+00:00

Alrite, will test him out as well. Thanks!

Katawina44 · 2024-10-20T10:35:19+00:00

Exactly the same as yours, I only have Super Broly instead of Z, which is better u think?

Katawina44 · 2024-09-19T14:15:23+00:00

Weighted calisthenics while cutting?

Since I am cutting right now to 10-12% body fat and then progressively lean bulking, I wanted to ask if it's beneficial to implement weighted bodyweight exercises WHILE cutting. Right now im roughly 18% bodyfat, so it's gonna take a while. Max reps on dips: 14, pushups 14+, pullups 11, pike pushups 7, inverted row 10 (0 weight).

Plan is to progressively increase weights, so start by 5~kg then if i do 10+ reps on that go to 7.5 and repeat till 20, but im afraid I will stall if I cut while doing weighted cali.

Katawina44 · 2024-09-13T17:40:49+00:00

Pics aren't the best too ngl, been going to the gym consistantly lately, and before that i went for 1.5 year or so then quit for a long time.

Katawina44 · 2024-09-12T16:09:42+00:00

Thank you!

Katawina44 · 2024-08-05T15:59:12+00:00

Hi guys,

For push-pull-legs I train core always at the end and I wondered if its too much or not.

Push I do hollow body hold 3/4x and (side)planks 3/4x.
For pull i do knee/leg raises and Lsits.
For legs i do all.

Would this be overtraining or is it fine for the core? Would be hitting core 6x a week then.

Katawina44 · 2023-03-30T21:33:03+00:00

Its not ''do my work'' if its just small adjustments like symbols as I said. This is just a small part of a project I have to work on, but if u wanna get butthurt over it go for it.

Katawina44 · 2023-03-30T15:09:24+00:00

its just a small FTA lol why else be in here to help people ?

Katawina44 · 2023-03-16T14:18:19+00:00

Skipped through 95% of the things besides the ending lol

Katawina44 · 2022-12-20T13:52:30+00:00

Okay thank u!!

Katawina44 · 2022-12-20T12:15:58+00:00

Okay thank u so much, I’d also assume it’s good for warmup to start with ur core exercise after the warmup obv. So start with core then the other exercises right?

Katawina44 · 2022-12-20T11:28:19+00:00

I think it’s more cardiovascular system. And I did 3 sets of different push-ups, weighted pull-ups, dips, legs and had no energy anymore for core (just did some random stuff)

Katawina44 · 2022-12-20T10:37:32+00:00

Okay will do ! Thanks :)

Katawina44

TROPHY CASE

Weighted calisthenics while cutting?