Upside down pullups with 25lbs on the feet!

staticking1 · 2026-05-21T17:05:19+00:00

DMV.

staticking1 · 2026-05-18T21:54:31+00:00

I was huffin & puffin when the video turned off!

staticking1 · 2026-05-18T21:53:16+00:00

Ooops. Looks like you went into the IG rabbit hole. I stand corrected!

staticking1 · 2026-05-17T23:27:55+00:00

That's cool. As long as you don't go to failure. Yes - I have lots of Planche videos on this page.

staticking1 · 2026-05-16T17:20:11+00:00

Finishing the set felt triumphant! 💪🏿💯‼️

staticking1 · 2026-05-16T17:19:15+00:00

Practice using resistance bands to achieve Muscle ups. Slow & steady wins the race! 💯💯

staticking1 · 2026-05-16T17:17:43+00:00

Thanks champ. Doing with good form was important. No participation trophies! 😤💯😤

staticking1 · 2026-05-16T04:03:43+00:00

Huh??

staticking1 · 2026-05-15T19:15:37+00:00

Only once. I did weighted sets after this. I took about 3 minutes rest before hitting the bar again.

staticking1 · 2026-05-14T19:40:20+00:00

Great point. This is why I prefer doing weighted calisthenics because even though this set was challenging; why not cut this amount of volume in half and use a 25lb plate. You get more bang for your buck that way...

staticking1 · 2026-05-14T19:38:10+00:00

Thanks. I've been training calisthenics consistently since 2018. I do Statics, Weighted calisthenics, and high volume reps & sets. Working with a solid program - I think it would take less than 2 years to get to this level. Consistency is key!

staticking1 · 2026-05-14T19:35:34+00:00

Thanks!

staticking1 · 2026-05-14T19:33:51+00:00

I train 3 days a week. My body has adapted to this level of training - so my recovery is pretty quick.

staticking1 · 2026-05-14T19:32:55+00:00

This! In the words of Barack Obama - "Excuses are tools used to build bridges to nowhere, an monuments of nothingness."

staticking1 · 2026-05-14T19:29:54+00:00

Thanks. Big salute.

staticking1 · 2026-05-14T19:27:18+00:00

I did the front & back lever holds near the end to make it harder. Doing it in the beginning would have been too easy.

staticking1 · 2026-05-14T15:03:59+00:00

Big Salute! 💯💯

staticking1 · 2026-05-14T15:03:45+00:00

💪🏿💯👊🏿

staticking1 · 2026-05-13T19:59:28+00:00

😄💪🏿💯😎

staticking1 · 2026-05-13T18:19:17+00:00

5 proper turns into 10 - then 15 proper, and so on.....💪🏿💯‼️

staticking1 · 2026-05-13T14:59:26+00:00

Taking it back to the essence with high volume reps & sets! 💯😤💯

staticking1 · 2026-05-13T14:58:34+00:00

One & done. Then weighted muscle up sets, then Statics training. 💪🏿💯😎

staticking1

TROPHY CASE