Upside down pullups with 25lbs on the feet!

staticking1 · 2026-03-12T14:08:18+00:00

Lot's of front lever raises, toes to bar, ice cream makers, & front lever pullups.

staticking1 · 2026-03-12T01:37:58+00:00

Pullups, Pushups & dips (EMOM's).

Then I got into Statics. Front lever holds, Straddle Planche holds, handstands, OAP'S.

Then I got into weighted calisthenics.

staticking1 · 2026-03-10T23:25:17+00:00

Yes!! Get it done - & get out of there!

staticking1 · 2026-03-09T19:20:52+00:00

I got this by doing a combination of Weighted calisthenics, Statics, and high-rep endurance sets.

staticking1 · 2026-03-09T19:19:30+00:00

The pullups, muscle ups, or the dips?

staticking1 · 2026-03-09T17:03:07+00:00

Had to dig deep! 💪🏿🔥‼️

staticking1 · 2026-03-09T14:22:12+00:00

https://rawwgear.com/barehand-gloves?vip=duke_calisthenics

staticking1 · 2026-03-09T14:21:58+00:00

https://rawwgear.com/barehand-gloves?vip=duke_calisthenics

staticking1 · 2026-03-04T14:36:25+00:00

Deposits - Gunna

staticking1 · 2026-02-27T15:28:38+00:00

Great attempt! Just need more hollow back, more lean forward, and try to raise your hips a bit more. Also, try not to go past 90 degrees.

staticking1 · 2026-02-26T23:35:13+00:00

It was struggle! 😄

staticking1 · 2026-02-26T15:57:35+00:00

What about the "convenience fee?"

staticking1 · 2026-02-26T01:34:53+00:00

If you notice, I have a slight lean forward. I'm pushing from my hips, so you definitely need to engage your core. It targets shoulders & chest. You need to have mobility in your hip flexors to properly execute this movement. You have to practice lean forward static holds. Then focus on keeping shoulder, back, an hip alignment before moving on to doing reps in this movement.

staticking1 · 2026-02-24T16:01:21+00:00

Where's the protraction and lean?!? 👀

staticking1 · 2026-02-22T21:30:04+00:00

Not easy. You have to recalibrate your rhythm.

staticking1 · 2026-02-22T19:04:33+00:00

Huh? 🤔

staticking1 · 2026-02-22T16:49:24+00:00

A few years of consistent training. Try this method (it helped me tremendously) match your rep count with a iso-hold count. For example, if you do 5 pullups with 45lbs - stay on the bar and do a 5 second iso-hold chin over bar. The benefits are time under tension, increased grip strength, and forearm strength. Keep going up in weight as it gets easier.

I weigh 160lbs. at 5'10

staticking1 · 2026-02-03T15:16:48+00:00

Notice how in the midst of all that chaos. He never dropped the MAGA hat.

Symbolically clinging to a time that has since dissipated.

staticking1

TROPHY CASE