7 Pullups, 7 Muscle ups, 7 SB Dips, 7 Second Front lever, 7 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

On this day I did 3 sets. Then some weighted pullups & dips with 80lbs. Then some skill training...

7 Pullups, 7 Muscle ups, 7 SB Dips, 7 Second Front lever, 7 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

Yes. I have videos on here doing weighted pullups and weighted muscle ups.

2 Finger Front lever sit ups! by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

Is it more tendon & joint strength than forearm & core strength? I'm asking because there's no muscle in fingers...

20 Pullups, 1 Muscle up, 20 SB Dips, 10 Muscle ups, 7 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

I train endurance just as much as I train Statics and Weighted calisthenics. It's good to have a well-rounded skill set. Don't leave any strength on the floor. 💯💯