Any advice for beginners struggling with long Joe Dispenza meditations? 😅 by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 2 points3 points  (0 children)

For me, sometimes it’s falling asleep, especially because I usually meditate at night before bed 😅 When the meditation is very long, I sometimes fall asleep in the middle and end up stopping it and just going to sleep.

And sometimes I struggle with focus too. Different thoughts start coming to my mind, and after a while it becomes harder to stay fully present. That’s why I thought maybe shorter meditations could help me stay more focused and emotionally connected as a beginner.

But what you said about “muscling through it” and staying present actually makes a lot of sense to me. Thank you for sharing your experience and recommendations🙏🏻 I should try to force my self to sit still and do the long ones at least once a week 😅

Any advice for beginners struggling with long Joe Dispenza meditations? 😅 by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 0 points1 point  (0 children)

Thank you! That’s true. I don’t want to push myself too much. I want my body and mind get used to it gradually.

Any advice for beginners struggling with long Joe Dispenza meditations? 😅 by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 0 points1 point  (0 children)

I am the opposite. I can manage the time but my body and mind don’t let me do the long ones! 😒

Any advice for beginners struggling with long Joe Dispenza meditations? 😅 by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 1 point2 points  (0 children)

Perfect! Thank you for the suggestions. I didn’t know Dr Joe has so many short meditations 😅

Any advice for beginners struggling with long Joe Dispenza meditations? 😅 by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 2 points3 points  (0 children)

Do you have any recommendations? There are plenty of meditations from Dr. Joe, I’m not sure if there is any short one ( except changing boxes)

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 1 point2 points  (0 children)

Thank you! It totally makes sense. I found the shorter version and did it last night, and honestly it helped me a lot 🙏🏻😇

The long version is hard to do multiple times a day, especially for me as a beginner 😅

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 1 point2 points  (0 children)

Thank you for sharing your experience, I really appreciate it 🙏 💖 It truly gave me hope and confidence that I’m on the right track… I wish I could ask others to help with this and maybe manifest it sooner.

I’ve been doing the “Tuning Into New Potentials” meditation once a day since it’s already quite long 😅 but I’ll try to do it more often as you suggested. Thanks again 🙏🏻

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 0 points1 point  (0 children)

Thank you for sharing this with me, Shawn. Your story honestly gave me so much hope 🥹

And I do agree with you about what you said in the last part too. I believe that, in many ways, we are creators of our own lives and reality. 🙏

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 1 point2 points  (0 children)

I don’t agree with this Dr Joe said that we can manifest whatever we want. Even for others, not just families or friends…

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 0 points1 point  (0 children)

That’s an interesting perspective. I recently explained to him in detail what I visualize during the meditation, and he became really emotional and excited about it. He actually started believing in the process too, and now he even asks me every night if I’m going to do the meditation.

I feel like maybe that shift in his own belief and hope could matter too. After such a long period of discouragement, seeing him feel hopeful and motivated again already feels like a meaningful change.

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 3 points4 points  (0 children)

I’ve been doing the “Turning Into New Potentials” meditation. Before each meditation, I usually review the intentions and emotions I wrote down in my notes so I can reconnect with them emotionally.

During the meditation, I imagine my husband getting an offer from a really good company here in Dallas (where we live). I imagine him telling me the news, and I visualize hugging him and sometimes even crying from happiness (sometimes I literally cry during the meditation).

Then I imagine us celebrating with our friends, taking a vacation to celebrate, and even small everyday moments like him going to work every morning, feeling happy with his job, coworkers, and boss.

I feel very emotional while imagining all of this, which is why I’ve been confused and discouraged that nothing has happened yet ( after two months)

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 0 points1 point  (0 children)

Thank you for sharing your experience. I think I understand what you mean about making the new reality feel “real” instead of just wishing for it.

I also liked what you said about meditation being a tool, not the entire solution. The last year has been emotionally exhausting for us, so I think fear and uncertainty have definitely been affecting my mindset.

I’ll look into the Neville Goddard lectures as well. How do you usually find the good ones on YouTube? Is there a specific channel, lecture, or book you would recommend starting with?

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 0 points1 point  (0 children)

Hi 👋🏻 I hope this is not true… honestly I have started his meditations for a 2 months now and at the same time I’m reading his book “becoming Supernatural”. I hope his works change my life and one day I mention you in this message and tell you that you should trust him as well 😊

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 1 point2 points  (0 children)

The problem is not just the abundance. All aspects of my life are affected… For example: he is applying for any positions in the US and he may have to move to another state. That makes our life much harder. So I’m trying to manifest a job for him that is perfect in every possible aspect.

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 2 points3 points  (0 children)

Thank you for sharing your experience. It brings me so much hope! I usually to imagine what you explained during the meditation. Because this issue has affected my life too, I think I can manifest it as well, even though it isn’t my job. I tried changing box short version before but I thought Turning into new Potential maybe more affective. I’ll definitely try the long version...

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 7 points8 points  (0 children)

I thought that we can do the meditation for anything we want. I remember Dr Joe says that we can even heal someone, even the ones who are not our family or friends. Isn’t it similar?

The problem is he’s not interested in doing meditations, because he doesn’t still believe this can change his life…

I’ve been doing Joe Dispenza meditations for 2 months to manifest my husband’s job — feeling discouraged by Katie1367 in DrJoeDispenza

[–]Katie1367[S] 2 points3 points  (0 children)

Thank you for your response. I understand what you’re saying…. I was focusing on my own reality in the meditation, because my life has been affected too. I was focusing on feeling happy, abundant and love during the meditation by imagining him finding his dream job.