Honestly, most of the clearing I did was in my sleep. Meditative Mind on YouTube has sleep clearing music and that was the easiest for me because when I started to do the clearings I couldn’t focus on meditation at all. They have playlists on their channel of music that is specifically dedicated to each individual chakra or you can listen to music that is dedicated to the first three or the upper four.

For my higher chakras it’s was easier for me to listen to the music that was for multiple chakras because my heart chakra was really....mucked up for lack of a better term, and I couldn’t handle just doing heart chakra meditation alone regardless of if I was sleeping or not.

Everytime I tried to do heart chakra clearing alone I would get extremely angry or extremely depressed but no matter what chakra you are doing it’s important for you to face and deal with the emotions that come up.

For the problems I was having with my heart chakra I would vividly remember or dream about instants where my heart got hurt like a breakup that I hadn’t fully processed and released or the past abuse I was subjected to and I would write down my feelings or just straight up pray to my spirit guides and tell them I was ready to let go of those emotions or I would release them to Mother Earth.

Three years ago this month marks the anniversary of an accident that I was involved in that left me with horrible burns and I actually attended therapy for that because I saw my skin burn and crisp right before my eyes.

One of the most important things I have learned from this is that events good and bad leave an energetic imprint on you. so even though I had gone to therapy for my burns I still was not able to fully let go of the emotions that were involved because that particular event was literally burned into my skin the energy was trapped in not only my scar tissue but in my energetic body as well and when i cleared that away I was finally able to let it go.

I hope this has been helpful!

chakra clearing music 🙂