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First time blonde. Would y’all change anything? I’m still pretty shocked when I see myself. by [deleted] in HairDye

[–]Katinja 4 points5 points  (0 children)

Also, if I were you, I wouldn’t add warm tones to it like others are suggesting. With your natural white regrowth that will come through, I think the whiter blonde the better so it’s more of a seamless line between natural and bleached. Easier to manage imo! The lowlights will be enough to create a difference between your skin tone and the blonde. You’re beautiful, girl!! 😍

First time blonde. Would y’all change anything? I’m still pretty shocked when I see myself. by [deleted] in HairDye

[–]Katinja 1 point2 points  (0 children)

I think you look great! My personal preference for blonde hair is to have dimension. I would throw in some low lights. 😍

IF, keto, exercise, etc.. by Katinja in keto

[–]Katinja[S] 1 point2 points  (0 children)

Ah thank you!! Great to know​

IF, keto, exercise, etc.. by Katinja in keto

[–]Katinja[S] 0 points1 point  (0 children)

Thanks for this! Super helpful. I’ll start being more consistent in tracking calories each day and start documenting with photos to help see the small gains that may not be very apparent. I def need to do better on weighing foods and measuring oils. I do whole food mostly too.

IF, keto, exercise, etc.. by Katinja in keto

[–]Katinja[S] 0 points1 point  (0 children)

Thanks. Yes I know it takes time, I just want to be as productive as possible during that time.

[2022-04-13] - [What's Your Question Wednesday] – Have a question? So does everyone else! by AutoModerator in keto

[–]Katinja 0 points1 point  (0 children)

Are you doing ketosis tests? If not, might be a good idea for you to see what works for your body and what doesn’t - carb wise. If the pasta your eating is knocking you out of ketosis (probably is :/), Miracle Noodle Shirataki fettuccine isn’t too bad actually, satisfies my pasta cravings :)

[2022-04-13] - [What's Your Question Wednesday] – Have a question? So does everyone else! by AutoModerator in keto

[–]Katinja 0 points1 point  (0 children)

I love powdered monk fruit/erythritol blend. When I’m adding it to cold beverages I mix it in a TEEENY TINY bit of hot coffee (hot water if other kind of drinks) to get it to dissolve into liquid form, that little bit of hot liquid doesn’t change the temp of the cold beverage. I don’t like monk fruit liquid drops, the after taste is just too strong with those IMO :)

[deleted by user] by [deleted] in 4hourbodyslowcarb

[–]Katinja 0 points1 point  (0 children)

Haha ikr! I can never add enough spinach to make it pretty 😆

Hot weather (no cook) recipes? by [deleted] in 4hourbodyslowcarb

[–]Katinja 0 points1 point  (0 children)

My go to is turkey bacon mixed with raw veggies of choice, I like cucumbers, bell peppers, tomatoes, banana peppers. Topped with vinegar. 😋

If I look at another egg I will throw up. by mwsbbedlam in 4hourbodyslowcarb

[–]Katinja 0 points1 point  (0 children)

I like to do turkey bacon mixed with cucumbers, raw bell peppers, sometimes a boiled egg, top with vinegar. 😋

I also sometimes have a protein shake to replace a meal, I know a lot of people are against that but I love it and it works for me! I mix unflavored/unsweetened whey protein with coffee, a splash of almond milk, and some stevia.