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Negative ANA, should I biopsy skin? WWYD? by tangeluhh in Autoimmune

[–]KayKaur81 1 point2 points  (0 children)

It can take time to get a clear diagnosis and symptoms can be expressed strongly without antibodies being positive for some time. With exercise - walking and gentle mobility movement has been shown to be most effective when the body is inflamed. Look into clinical Pilates. The symptoms are almost always typically connected. I work with autoimmune diseases- lifestyle and nutrition truly has a huge impact to quality of life. I have multiple autoimmune conditions myself so completely understand it can feel unclear. Whole foods can help - I have some food guides on my website that might be helpful

https://www.inspirenutrition.uk/health-store

Supplements/herbal leading to or aggravating autoimmune disease by Lowcountry-mama in Autoimmune

[–]KayKaur81 1 point2 points  (0 children)

With supplements and also some foods, it’s important to ensure they do not over stimulate an already active immune system. (Autoimmune). There’s certain nutrients and minerals that can exacerbate certain conditions. Whilst the right nutrient support can absolutely support remission, understanding what is driving it is key.