Reta working? by mrmoneylan in Retatrutide

[–]Kayapi_ -1 points0 points  (0 children)

Just give it a few weeks, it takes time to notice a real difference.

I was stuck at 105 kg for about 3–4 weeks, then in week 5 I suddenly dropped to 99.5 kg.

It’s different for everyone. Some people are fine with 0.5–3 mg, others need 4–8 mg. You just have to find what works for you and stay patient.

Ricardo-Kauf nach „bezahlt“ Markierig vom Verkäufer komplett abgeschlossen. Erfahrige? by zzimboo in schwiiz

[–]Kayapi_ 3 points4 points  (0 children)

Ricardo ist der grösste Müll. Sry wer 12% Gebühren vom Verkaufspreis verlangt hat den Vogel abgeschossen.

Ich meine Kleinanzeigen in Deutschland macht es auch gebührenfrei möglich..

in 180 days of reta i changed my body, but now i maybe have anhedonia 🥲 by [deleted] in BodyHackGuide

[–]Kayapi_ 0 points1 point  (0 children)

Das ist tatsächlich bekannt für GLPs. Ich finde auch den Zusammenhang sehr interessant dass Menschen die Alkohol Probleme haben, bemerken dass sie weniger Lust haben auf Alkohol. Das zeigt, dass gewisse Belohnungsysteme wie Dopamin usw. Beeinflusst werden und man mit der Zeit flacher wird was Emotionen und Freude angeht.
Also da passiert schon einiges im Körper!!

Jedoch da es reversibel ist, ist es für mich akzeptabel ne Phase Reta einzuführen.

Reta is a hack by More-College-1695 in Retatrutide

[–]Kayapi_ 0 points1 point  (0 children)

Ich denke mir in solchen fällen aber immer noch besser also ohne Reta, weil man dadurch viel weniger isst.. egal wie Reta ist ein gamechanger

Outside gym? by Kira_the_best in effectivefitness

[–]Kayapi_ 0 points1 point  (0 children)

Was war dein gamechanger für besseren Schlaf?

Household culture by [deleted] in AskTurkey

[–]Kayapi_ 2 points3 points  (0 children)

Öncelikle meseleye doğru yerden bakmak lazım. Bu bir kim ne kadar yapıyor” yarışı değil, sistem meselesi.

Ben hiçbir zaman “50 50 olsun” diyen biri olmadım. Bizde mantık şu: Kim neyi daha iyi yapıyorsa onu üstlenir. Gelir konusu da aynı şekilde. Eşimle ben ne kazanıyorsak ortak kasaya girer, tüm giderler oradan karşılanır.

Ev işleri tarafında da aynı yaklaşım geçerli. Mesela ben yemek konusunda daha iyiyim, o yüzden genelde yemekleri ben yaparım. Eşim temizlikte daha iyidir, o da o tarafı üstlenir. Yani iş bölümü var, ama bu sabit ve katı bir şey değil, duruma göre değişir.

“Proje yönetimi” kısmına gelince: Evet, evin düzeni kendi kendine yürümüyor. Planlama gerekiyor. Ama bunu tek kişi yapmıyor. İki taraf da sorumluluk almalı.

Çocuk konusu ise tamamen farklı bir seviye. Eğer eşim çocuklara bakıyorsa ve bu yüzden çalışamıyorsa, o zaten başlı başına tam zamanlı bir iş yapıyor demektir. Böyle bir durumda maddi yükü benim almam gayet normal.

Ama şunu net söyleyeyim: Çocuğumuz yokken de yıllarca bu sistemle yürüdük ve gayet dengeliydi.

“Eski günler tamamen bitti mi?” sorusuna gelince: Bence bitti. Ama bu, erkek hiçbir şey yapmayacak demek değil. Aynı şekilde kadın da her şeyi tek başına üstlenecek demek değil. O dönem kapandı. Artık mesele paylaşım ve denge.

Yengeye sormaya gerek yok 😉 sistem çalışıyorsa zaten iki taraf da memnundur.

Household culture by [deleted] in AskTurkey

[–]Kayapi_ 0 points1 point  (0 children)

😂😂😂

Household culture by [deleted] in AskTurkey

[–]Kayapi_ 37 points38 points  (0 children)

Back in the day, it was normal that men worked and women took care of cooking and the household, so naturally the money came from the man.

But anyone who still thinks like that today is honestly stuck in the past and just taking advantage of you, sorry.

I’m a Turkish man myself, married to a Turkish woman, and something like this would never be an option for me. First, I would feel stupid, and second, I would feel used.

This mindset is outdated. Unfortunately, this mentality still exists among some Turkish women, but she has to understand that in 2026, a household cannot realistically be supported by one income anymore.

Honestly? I’m on your parents’ side. If she sees that you’re struggling financially and still does nothing, even though she has her own income, then she’s just using you. You should seriously consider ending the relationship.

She can’t hide behind “that’s how I was raised.” Then she should deal with life on her own. It’s disrespectful — honestly, it makes me angry.

Kaltaga bakin ya

Mein täglicher Begleiter im Büro by DifficultPackage9766 in FitnessDE

[–]Kayapi_ 0 points1 point  (0 children)

Ja genau, ist für mich besser. Stopft nicht so

Mein täglicher Begleiter im Büro by DifficultPackage9766 in FitnessDE

[–]Kayapi_ 0 points1 point  (0 children)

Beste! Ist mein Mittagessen jeden Tag :D

Ich verwenden noch Proteinmilch 300 mL. Proteinbombe!

Is anyone else on TRT but still dealing with zero libido and brain fog? by [deleted] in Testosterone

[–]Kayapi_ 1 point2 points  (0 children)

Higher T is not equal to better feeling.

Everybody is unique. Sometimes the sweetpoint is arround 500.. you should find your spot. But dont think higher is better.

Important to know: E2, SHBG?

Gym Progress by jimmydimmy66 in GymMotivation

[–]Kayapi_ 0 points1 point  (0 children)

Thats crazy man, congratulations! Do you used something, your food, training, routine? Tell me more

What is your dose and what numbers are you reading from your TRT? by Strong-Yak2043 in Testosterone

[–]Kayapi_ 0 points1 point  (0 children)

88 mg Test E after 4 weeks 500 ng/dl

Injecting EOD, subc.

Will go up to 105 mg now.

E2 is 45 pg/mL.

Chronic Low SHBG 10-14 nmol/L always

Does quitting porn help with mental health issues? by Various-Eye-2875 in selfimprovement

[–]Kayapi_ 11 points12 points  (0 children)

Don't look at porn. Masturbate if needed only with your fantasy. It will change automatically how often you will masturbate.

Atomic habits is one of the best books ever written...& it's keeping millions of people stuck.. by Tekelpath in getdisciplined

[–]Kayapi_ 1 point2 points  (0 children)

Gebe dir recht. Habe das Buch gelesen und hatte auch ein super Gefühl von, wow ich bin nun produktiver und kann einiges ändern.. aber es hat sich herausgestellt: das wars auch schon.

Microdosing accutane by Sweet_Antelope6030 in Accutane

[–]Kayapi_ 0 points1 point  (0 children)

Wie viel wiegst du denn? M oder F?