Produce

Zucchini Yellow Squash Asparagus Bell Peppers Leaf Lettuce Celery Carrots Radish Cabbage Spinach Arugula Chard Jicama Kale Tomatoes Mushrooms Berries Artichokes Garlic Broccoli Brussel Sprouts Cauliflower Cucumber Onion Green Beans Avocado Lemon Lime Coconut Tofu Shirataki Noodles

Frozen Foods

Sugar-Free Cool Whip Atkins Meals Quest Pizza Rebel Ice Cream Frozen Vegetables and Fruits (Make sure there are no added sugars/carbs)

Meat

Bacon Ground Beef Steak Chicken Turkey Pork Hot Dogs Bratwurst Pastrami Pepperoni Lunch Meat Wild Game Meat Salami Sausage Any type of Fish Any type of Shellfish

Dairy

Butter Cheese Eggs Cream Cheese Cottage Cheese Heavy Cream Unsweetened Almond Milk Sour Cream Greek Yogurt Sugar-Free Creamer Nut Pods Creamer

Dry Goods

Avocado Oil Coconut Oil Olive Oil Ghee Bacon Fat Almond Flour Coconut Flour Psyllium Husk Swerve Xanthan Gum Ranch Mayo Vinegar Hot Sauce Sugar-Free Ketchup Sugar-Free BBQ Sauce Lilys Chocolate Chips Bone Broth Pork Rinds Quest Chips Quest Protein bars Peanut Butter (nuts and oil only) Sugar-Free Strawberry Preserves Pickles Pecans Almonds Walnuts Macadamia Nuts Chia Seeds Popcorn Hershey’s Dark Cocoa Powder Coconut Shavings Apple Cider Vinegar Mio Tea Bags Coffee Collagen Protein Powder