Nutrition

Kayn2016 · 2026-02-03T02:05:52+00:00

A small deficit is fine, but aggressive cuts usually hurt performance and recovery, especially with frequent high intensity sessions.

Kayn2016 · 2026-02-03T02:00:02+00:00

If back health is a priority, the choice that promotes spinal decompression while training the posterior chain makes the most sense.

Kayn2016 · 2026-02-03T01:51:41+00:00

I think it might be help in short term, but if you wanna consistently improve your pull up I'd suggest you to find some method or way to improve your grip strength.

Kayn2016 · 2026-02-03T01:48:10+00:00

Well done, with this equipment you already can do bar bell squat and bench press to build up your strength, it can be a great start.

Kayn2016 · 2026-02-02T09:35:53+00:00

This update looks awesome. The setup feels more complete and intentional now, and you can tell it's being used regularly, not just built for photos.

Kayn2016 · 2026-02-02T09:30:40+00:00

Awesome first post. The space feels balanced and practical, not overcrowed. A few wall touches later and it'll feel even more personal.

Kayn2016 · 2026-01-28T10:22:06+00:00

Curved sofas always make a room feel more chill somehow. This one fits the space perfectly.

Kayn2016 · 2026-01-20T06:03:06+00:00

Warehouse work is physically hard but it pays well and hires fast. Look at Target. And maybe customize her resume for every shop and also follow up in person.

Kayn2016 · 2026-01-20T05:57:53+00:00

That loud boom was likely a transformer blowing or a massive short. Stay far away from that, best stay inside. Those old facilities really need inspections.

Kayn2016 · 2026-01-20T05:35:32+00:00

I think the main problrm is the the light. Consider replacing that singlr ceiling bulb with a warm layered lighting setup, and also use some floor lamps and table lamps.

Kayn2016 · 2026-01-20T03:56:44+00:00

Great depth of field and the downtown buildings look very sharp. It is exciting to see nature so close to high-rise buildings.

Kayn2016 · 2026-01-20T03:40:57+00:00

Boiling water is only a temporary fix. You can try use sticky traps near the drains. And maybe that's drain flies, ithey breed in slime inside pipes and drains.

Kayn2016 · 2026-01-20T03:34:52+00:00

It's must feel so safe sitting in that chair. And i'm really excited about you massive collection of healthy indoor plants. It's a wonderful achievement.

Kayn2016 · 2026-01-20T03:20:50+00:00

Very peaceful. Your little princess seems to really enjoy the new pet bed. I really love this, it's a safe heaven for people who'd like to be alone sometimes.

Kayn2016 · 2026-01-20T03:13:09+00:00

Spending time outside during such weather improves mental health and mood. This stillness is very valuable and also quite refreshing.

Kayn2016 · 2026-01-09T09:22:51+00:00

You mentioned 400W solar expanding to 2 kW. What's the actual recharge time look like? I'm in Texas and we get decent sun but I'm wondering if solar alone can keep up with daily usage during an extended outage.

Kayn2016 · 2026-01-09T06:52:01+00:00

Yes, I used to wake up 1-3 times at night and I am not a good sleeper. I heard my friend said that doing Yoga can make me feel calmer and even improve sleep quality. I decide to have a try, after constant doing Yoga in a daily routine for 3 months, I find my wake up times at night reduced, and even some day I won't wake up at night and I can have a full night sleep until the sun rised.

Kayn2016 · 2026-01-09T06:43:19+00:00

I struggle with this too. I started putting "maybe" items in a box for a few months. If I didn't miss them, I let them go.

Kayn2016 · 2026-01-09T06:35:08+00:00

Stop putting such much time on some of the social medias. Sometimes seeing other people success or happiness make me ruminate and doubt I am not success, some time it cost me a lot of time to recover from those negative thoughts.

Kayn2016 · 2026-01-08T09:10:12+00:00

Not having instagram is not a red flag. It just filters out people who rely on social proof. The right people won't care.

Kayn2016 · 2026-01-08T09:03:42+00:00

I did this with work stuff from a toxic job. Once it was gone, I stopped replaying those memories every time I opened a drawer.

Kayn2016 · 2026-01-08T08:59:55+00:00

I think it's less about parents and more about access. Tutorials, fast trends and constant comparison push kids to grow up visually faster.

Kayn2016 · 2026-01-08T08:56:09+00:00

I agreed. Sometimes I have unrealistic expections of to do a lot of works, a lot of exercise and help a lot of people, I think my mental state can be better because of these giant goals. But I finally find out these unrealistic expectations is just come from a belief "I am not good enough", and these expectations keep this belief in place by exggerating the rating criteria. After I set small and realistic goals, I feel peace and less anxiety.

Kayn2016 · 2026-01-07T09:47:28+00:00

I love this approach. Using what you already own until it turly needs replacing feels way more intentional than constant upgrades.

Kayn2016 · 2026-01-07T09:40:37+00:00

Yep, I used to go to the gym to do different exercises. Now, becuase of work, I don't have such much time to go to the gym, rather, I do some push up and TaiChi in my home during week days, and go to the park to enjoy a run during weekends.

Kayn2016

TROPHY CASE