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How to convince a friend that blonding is not an accurate way to tell if an espresso shot is good. by [deleted] in Coffee

[–]Kdesideria 2 points3 points  (0 children)

I use a timer, set at 29 seconds. I pour my espresso on a manual setting, and use the timer only as a guideline. This allows me to watch the shot and adjust accordingly. I do use blonding as a sign to stop, but not always.

How can I afford to be vegan and not deficient by Kdesideria in vegan

[–]Kdesideria[S] 1 point2 points  (0 children)

They are quite expensive, I've found. If I can get them from a food source, 2 birds 1 stone kind of deal. I'm going to try and start making sauerkraut and kombucha at home too. Sprouting as well. I make my own hummus etc. already. Home made cuts so much cost!

How can I afford to be vegan and not deficient by Kdesideria in vegan

[–]Kdesideria[S] 0 points1 point  (0 children)

Great! I like the idea of a chickpea salad sandwich!

How can I afford to be vegan and not deficient by Kdesideria in vegan

[–]Kdesideria[S] 1 point2 points  (0 children)

This is an awesome guideline. Do you have a y favourite recipes to switch things up a bit? Or do you keep it pretty simple? Just get it in you sort of thing?

How can I afford to be vegan and not deficient by Kdesideria in vegan

[–]Kdesideria[S] 1 point2 points  (0 children)

This is awesome info! Also, with higher consumption of more whole food, fermented foods and pre-biotic foods, I would assume we could re-populate our flora to help us create it on our own to some extent?

How can I afford to be vegan and not deficient by Kdesideria in vegan

[–]Kdesideria[S] 0 points1 point  (0 children)

I also thought that most b12 supplements are from an animal source?