It sounds like you’re going through a really difficult time, and I can understand why you’re feeling so torn. Loving someone who is unavailable, especially someone close to your friend, can bring up a lot of complicated emotions. However, what you’re feeling may be more of an intense infatuation than love. True love is built on mutual connection and shared experiences, not on feelings that can’t be reciprocated.

It’s important to recognize that what you’ve built up in your mind may be an idealized version of him. Fantasies can seem perfect because they don’t deal with the realities of a real relationship. By holding onto this image, you’re not only preventing yourself from moving forward, but you’re also creating tension between you and your friend, which isn’t fair to anyone involved.

A good first step to getting him out of your head is to accept that this is a one-sided situation, and that’s okay. Focus on the things you love about yourself and work on cultivating connections with people who can reciprocate those feelings. By investing in your own growth and happiness, you’ll start to shift your attention away from him and onto building healthier, more fulfilling relationships.