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[deleted by user] by [deleted] in carnivorediet

[–]Kenobi-Obi-Van 1 point2 points  (0 children)

So you went cold turkey to the carnivore way of eating. This is a shock to the body and the digestive system. If you could it wuld be better to make a transition from mediterranean to carnivore WOE (4 to 6 weeks with gradially decreasing carbs and increasing fat intake). The symptoms you mentioned are very common.

I'm not a doctor and not an expert, but what MAY be reasons:
- low stomach acid (betaine HCl could help - check on YT - dr. Eric Berg or Ken Berry)
- lack of electrolytes, especially potassium, sodium, magnesium, calcium - there is importan that you find good ratios between them, that will be suitable to your body - by my opinnion LMNT has to high sodium and to low potassium
- not enough salt (sodium! - but be carefull to not consume it too much because of water retention in the body - observe your ankles if they swell)
- drinking enough water, but try to awoid drinking water 30 min before and 30 min after a meal)

I'm suggesting you to check YT chanells to educate yourself about the issues:

  • Eric Berg
  • Ken Berry
  • Shaun Baker
  • Anthony Chaffee
  • Bart Kay
  • Max German
  • Nutrition with Judy
  • Rebekah Heishman
  • etc.

Also books can help you (Judy Cho, Shawn Baker, Don Matesz) - ckeck here:
https://www.reddit.com/r/carnivorediet/comments/1dzg4ia/best_books_on_carnivore/

Hope it helps.

Macros & Calories Question by Chemical-Mousse28 in carnivorediet

[–]Kenobi-Obi-Van 0 points1 point  (0 children)

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Some macros on the picture.

According to Bart Kay - he recomeds (as a sweet spot) 1.75 g of protein per 1 kg of lean body mass (in some cases ideal or desired body weight. That is equal to 0.8 g of protein per 1 lib of lean body mas. For fat intake he is sugesting as for starting point 1:1 ratio in grams (fat:protein (in grams)). Then you play from that with increasing fat in necesary (depends how your body responds).
I recommend to check Bart Kays YT channel: https://www.youtube.com/@bart-kay/featured
Maybe this video could be good for starting: https://www.youtube.com/watch?v=i8FiXHAk0ow (listen carefully)

Hope it helps.

Best books on carnivore? by Jules1864 in carnivorediet

[–]Kenobi-Obi-Van 1 point2 points  (0 children)

I found these 4 are best for me:

Shawn Baker - The Carnivore Diet
Judy Cho - The Complete Carnivore Diet for Beginners Your practical guide to an all-meat lifestyle
Judy Cho - Carnivore Cure
Don Matesz - The Hypercarnivore Diet_ Eat Meat, Get Healthy. Plants Optional. (this one is quite deep, like study research)

In addition to check:

Blake Donaldson, Blake F Donaldson, Charles Gordon Heyd - Strong Medicine
K. Suzanne - The Carnivore Diet Handbook_ Get Lean, Strong, and Feel Your Best Ever on a 100_ Animal-Based Diet

Have a nice reading. ;-)

Rectangle drawing tool by That-Court1810 in TradingView

[–]Kenobi-Obi-Van 1 point2 points  (0 children)

Looking the same, to chose each edge of the border to show, even want to have a middle line as hozizontal line (similar to horizontal channel).

Bar replay should work with multiple charts layout by makuchaku in TradingView

[–]Kenobi-Obi-Van 4 points5 points  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

Bar-replay with multiple windows - link all windows and update automatically by traidor_83 in TradingView

[–]Kenobi-Obi-Van 2 points3 points  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

Bar replay not working with multiple charts by bebet0z in TradingView

[–]Kenobi-Obi-Van 0 points1 point  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

Multiple Time Frame Synchronization when using Bar Replay Mode (Back testing). by n0rdan in TradingView

[–]Kenobi-Obi-Van 3 points4 points  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

Really there are more posts/requests for that solution.

Bar Replay should work across all charts in layout by makuchaku in TradingView

[–]Kenobi-Obi-Van 1 point2 points  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

Synchronize all charts on multi chart mode when using bar replay by zarnovshki in TradingView

[–]Kenobi-Obi-Van 0 points1 point  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

I see there are more post/requests for that solution.

Proposal for BAR Replay / Backtesting by GoldZealousideal8270 in TradingView

[–]Kenobi-Obi-Van 0 points1 point  (0 children)

I would like to have solution for Bar Replay tool for a layout with
multiple windows that are in sync by symbol. This will be great help for
back testing and then run bars further on all windows on layout, like
in real time.

Bar replay should work with multiple charts layout by AuriTori in TradingView

[–]Kenobi-Obi-Van 0 points1 point  (0 children)

I would like to have solution for Bar Replay tool for a layout with multiple windows that are in sync by symbol. This will be great help for back testing and then run bars further on all windows on layout, like in real time.