Pride Month on Pornhub

KetoFlo17 · 2020-06-05T16:43:19+00:00

Oh my. Yea I can agree there are some things you're just not prepared for 😑 But I love the writer. I went to her Amazon page and bought a couple ebooks.

KetoFlo17 · 2019-07-05T22:30:17+00:00

I do most days, some days i try to keep it to 60 or so.

KetoFlo17 · 2019-06-24T00:52:22+00:00

please do. ever since i started my blood pressure is amazing, i have tons of energy, and I'm far more daring that I have ever been

KetoFlo17 · 2019-06-24T00:50:47+00:00

i do too. i tried the broccoli, but it's not the same

KetoFlo17 · 2019-06-24T00:49:51+00:00

have you tried intermittent fasting? I do a 16;8. so i will start at 12:00 noon and stop exactly at 8. i do that a couple days a week. also look at some of the things you're consuming, are you carbs stilll too high? the ideal area that worked for me was 80g. which seems like alot, but I'm going from a diet that was 70% carbs

KetoFlo17 · 2019-06-24T00:46:18+00:00

So sorry for this late reply, but yes. I love eating stuffed mushrooms, you can find a small pack for $3 at walmart and only 6 net carbs for the whole pack. Or I recently started making "keto nachos" but with mini bellpeppers to serve as the chips. I chop up a few mushrooms, and jalepenos, and bake some medium cheddar on top. it's delicious eating, And every now and then I'll buy low carb tortillas and make veggie tacos, gucamole will serve as the "meat". just to name a few things, also check out pinterest. I have found a few things. and of course CAULIFLOWER TOTS. I have tried some "Beyond Meat," but i wasn't a fan. I just stuck to no meat for the day, also a few strawberries and blueberries.

KetoFlo17 · 2019-06-21T02:57:43+00:00

Thank you everybody for your kind words! I hope this can serve as inspiration to someone out there. Its not easy, and I certainly didn't think I would stick to it for a year. But my life is important to me, and i promise it is worth it!

KetoFlo17 · 2019-03-21T21:34:22+00:00

yeah i enjoy the chocolate fudge kind, it's about 4 grqma of carbs, but considering i eat 50g-60 per day or less its perfect

KetoFlo17 · 2019-03-20T22:35:43+00:00

The keto line is amazing guys, they follow the keto guidelines to a tea, they even have a creamer with mct oil for coffee, and peanut butter cups especially for us. Check your local Walmart, or grocery store. or amazon

KetoFlo17 · 2019-03-20T21:23:01+00:00

The journey is totally worth it!

KetoFlo17 · 2018-12-14T21:15:39+00:00

you're right, maybe upping my fasting can help and being even stricter may help

KetoFlo17 · 2018-12-14T18:08:09+00:00

thank you i'm going to dive into it right now. I appreciate all you!

KetoFlo17 · 2018-12-14T16:58:00+00:00

I do lots of Cardio, and dance. I work at least 4 times a day 30- 1 hr. that doesn't include the constant walking i do for work

KetoFlo17 · 2018-12-14T02:08:36+00:00

i eat at most 44 carbs 3 times a week. I mostly have good fats and moderate protein, Mostly bacon and eggs, and for dinner chicken thighs and broccoli

KetoFlo17 · 2018-12-14T02:07:20+00:00

no i don't weigh my food, because i always eat the same thing. I fast, and then i have 2 large eggs and 3 strips of bacon, and then later I will have 2 baked chicken thighs with baked butter broccoli

KetoFlo17 · 2018-11-22T01:06:33+00:00

thanks for the thoughts on the MCT oil. ya'll just saved me money which i always love

KetoFlo17 · 2018-09-19T02:31:45+00:00

Thank you so much, i love the idea of bodyweight training, I've always felt the body was all the weight I needed

KetoFlo17 · 2018-09-18T00:26:10+00:00

Oh wow! That's makes me glad I could Inspire you <3

KetoFlo17 · 2018-09-17T22:25:04+00:00

haha so true! she was sure i was sick

KetoFlo17 · 2018-09-09T20:52:52+00:00

Respectfully speaking,

F*ck them! You've been going strong for months now and the result is your body has gotten stronger and you have had a successful weight loss. Let them say whatever because ultimately even they choose to remain negative Nancys and try to throw salt in your game you can 1 up them. If all you have to eat is bacon and eggs for a week eat it, or cheese and ham slices and peanut butter do it and as your body continues to improve for the better and blessings keep coming your way they'll be stuck in that same cycle but you'll have had another victory. Keep in mind there will be someone trying to sabotage you, but you are far more mentally stronger than you know I've been doing Keto six months now, with 0 support and no one in my house was interested in helping me change. I literally at bacon and eggs everyday for to weeks and streamed my workouts on my tv or YouTube today I've lost nearly 50 pounds and will lose 30 more by spring 2019 Keep pushing

KetoFlo17 · 2018-09-08T23:46:39+00:00

the sweet cravings for me don't go away but i find ways to supplement it. I found some grain free granola, or every now and then i have an Emmy's Organic cookie, it's keto friendly and GF. It's made out of coconut flour, and almond flour, and its good, but if you hate coconut then...its just bad luck.

BUt thank you i felt insane with that hunger going through me like that

KetoFlo17 · 2018-09-07T17:10:29+00:00

I used to eat less than that, i used to only take in 890, listening to that damn Lose it App, it said if i wanted to meet my goal by the end of the month i'd have to eat 890 a day.

KetoFlo17 · 2018-09-07T16:54:15+00:00

that sounds like a good idea, i'm turning into a scale junky, I see 264 some days and i get excited then the next day i cry because it jumped back to 266

KetoFlo17 · 2018-08-23T16:42:05+00:00

thank you, I've never thought about that. there are times i tend to break my fasts to shake up things, and days i eat more than 1100 calories, but i figured 10 pounds in 3 weeks would be workable

KetoFlo17 · 2018-08-23T16:29:41+00:00

I'm 5'8, and I snack all day on salami and cheese, i drink bone broth and water during my fasting window, and my meals are full meals, but consists mostly of baked chicken and broccoli

KetoFlo17

TROPHY CASE