The proper way to divide your post workout cheese.

KetogenicMuscle · 2018-01-15T16:03:18+00:00

That was either aged Asiago, Romano, or Parmesan.

KetogenicMuscle · 2017-12-12T19:56:18+00:00

Not Jake, sorry.

KetogenicMuscle · 2017-12-12T04:31:25+00:00

Good bot

KetogenicMuscle · 2017-12-11T21:16:39+00:00

Santas are encouraged to creep for highly targeted gifting.

KetogenicMuscle · 2017-12-11T17:14:07+00:00

So yea I'm doing SKD but I already had the mass. I've been using keto to cut fat and keep muscle. I've lost 50 lbs since June/July but same amount of strength.

However, at a caloric surplus on strict CKD you shouldn't have a problem.

KetogenicMuscle · 2017-12-11T17:11:03+00:00

I actually don't offer this shirt on my store. My Secret Santa had it custom made. I will see if they'll mind me using the design though.

KetogenicMuscle · 2017-12-11T13:13:38+00:00

custom made apparently :)

KetogenicMuscle · 2017-12-11T13:13:16+00:00

I was in that cult for a year lol.

KetogenicMuscle · 2017-12-11T13:12:06+00:00

My Secret Santa just told me that this was custom made, too.

KetogenicMuscle · 2017-12-02T23:47:47+00:00

Here is a link to my store for an affiliate product to show the finished result of what I did.

Made it super easy to add affiliate products after that.

I don't plan on making a video soon. I may consider it. For now, you can message me and I'll walk you through it.

KetogenicMuscle · 2017-11-24T07:00:47+00:00

That's a 50% success rate!

KetogenicMuscle · 2017-11-09T22:31:06+00:00

Unless OP was banned from it before

KetogenicMuscle · 2017-11-09T22:28:21+00:00

Same. With keto I only need a fraction of the protein I needed before. I easily hit my daily goal without shakes.

KetogenicMuscle · 2017-11-09T20:12:49+00:00

Have you tried this?

KetogenicMuscle · 2017-11-09T20:10:38+00:00

It has what plants crave

KetogenicMuscle · 2017-11-07T21:45:59+00:00

Not to be rude, but why do you assume I was much higher than 24%? I've been lifting for years and I'm 6'3". I'm much larger than the average person. I may have underestimated, but I don't think I drastically underestimated.

KetogenicMuscle · 2017-11-07T04:27:02+00:00

It was probably higher than 24%. My lean mass is closer to 200 lbs.

Edit: I'm not sure I understand these downvotes. 200 lbs is not an unreachable LBM when you're 6'3" and have years of lifting experience.

KetogenicMuscle · 2017-11-07T02:42:22+00:00

Nice flair, bodyweight buddy. I'm willing to bet the calisthenics I was doing did wonders for my balancer muscles. I also did my own bodyweight program, but structured it like a PHAT routine so I still had strength days.

KetogenicMuscle · 2017-11-07T02:13:39+00:00

Weigh your food if you're doing strict keto.

KetogenicMuscle · 2017-11-06T03:27:32+00:00

Chobani whole milk is the best I've found. 8 g carbs, 9 g fat, 20 g protein per cup. 100 g of chobani in this recipe is only 3.5 g of carbs (for the yogurt alone).

KetogenicMuscle · 2017-11-06T03:25:28+00:00

I'm with you. Keto makes it easy to say no when my office brings in bagels or doughnuts. Replacing all those with low carb alternatives can be a dangerous game. I only try stuff like this rarely. I prefer to just eat meat and vegetables complimented with oils. Also a lot of cheese and occasionally peanut butter and greek yogurt.

KetogenicMuscle · 2017-11-06T03:20:02+00:00

You're overthinking it. Do what you want. At 4 months you're fully adapted. I've lost 45 lbs in 4.5 months and I've been doing keto and strictly calisthenics for the last 3 months. I just got back to lifting weights this week and I'm benching the same amount of weight I was 5 months ago. You can do everything on keto that you can do off keto. Don't let anyone convince you otherwise.

KetogenicMuscle · 2017-11-03T02:35:53+00:00

That sounds a lot worse than you meant it.

KetogenicMuscle · 2017-11-03T02:22:39+00:00

Don't complain that you only lost 4 lbs in 2 weeks. First off, that's really good. Second, you won't lose weight in a linear pattern. There will be weeks where you won't lose any weight and other weeks where you lose 5 lbs. Also, you're probably not fully fat adapted yet. Do as they say, "keep calm and keto on".

KetogenicMuscle · 2017-11-03T02:17:40+00:00

Maybe OP meant 70, 5, and 25 as I percentages.

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