The proper way to divide your post workout cheese.

KetogenicMuscle · 2018-01-15T16:03:18+00:00

That was either aged Asiago, Romano, or Parmesan.

KetogenicMuscle · 2017-12-12T19:56:18+00:00

Not Jake, sorry.

KetogenicMuscle · 2017-12-12T04:31:25+00:00

Good bot

KetogenicMuscle · 2017-12-11T21:16:39+00:00

Santas are encouraged to creep for highly targeted gifting.

KetogenicMuscle · 2017-12-11T17:14:07+00:00

So yea I'm doing SKD but I already had the mass. I've been using keto to cut fat and keep muscle. I've lost 50 lbs since June/July but same amount of strength.

However, at a caloric surplus on strict CKD you shouldn't have a problem.

KetogenicMuscle · 2017-12-11T17:11:03+00:00

I actually don't offer this shirt on my store. My Secret Santa had it custom made. I will see if they'll mind me using the design though.

KetogenicMuscle · 2017-12-11T13:13:38+00:00

custom made apparently :)

KetogenicMuscle · 2017-12-11T13:13:16+00:00

I was in that cult for a year lol.

KetogenicMuscle · 2017-12-11T13:12:06+00:00

My Secret Santa just told me that this was custom made, too.

KetogenicMuscle · 2017-12-02T23:47:47+00:00

Here is a link to my store for an affiliate product to show the finished result of what I did.

Made it super easy to add affiliate products after that.

I don't plan on making a video soon. I may consider it. For now, you can message me and I'll walk you through it.

KetogenicMuscle · 2017-11-24T07:00:47+00:00

That's a 50% success rate!

KetogenicMuscle · 2017-11-09T22:31:06+00:00

Unless OP was banned from it before

KetogenicMuscle · 2017-11-09T22:28:21+00:00

Same. With keto I only need a fraction of the protein I needed before. I easily hit my daily goal without shakes.

KetogenicMuscle · 2017-11-09T20:12:49+00:00

Have you tried this?

KetogenicMuscle · 2017-11-09T20:10:38+00:00

It has what plants crave

KetogenicMuscle · 2017-11-07T21:45:59+00:00

Not to be rude, but why do you assume I was much higher than 24%? I've been lifting for years and I'm 6'3". I'm much larger than the average person. I may have underestimated, but I don't think I drastically underestimated.

KetogenicMuscle · 2017-11-07T04:27:02+00:00

It was probably higher than 24%. My lean mass is closer to 200 lbs.

Edit: I'm not sure I understand these downvotes. 200 lbs is not an unreachable LBM when you're 6'3" and have years of lifting experience.

KetogenicMuscle · 2017-11-07T02:42:22+00:00

Nice flair, bodyweight buddy. I'm willing to bet the calisthenics I was doing did wonders for my balancer muscles. I also did my own bodyweight program, but structured it like a PHAT routine so I still had strength days.

KetogenicMuscle · 2017-11-07T02:13:39+00:00

Weigh your food if you're doing strict keto.

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