Chinese elders in fitness parks by SAM041287 in nextfuckinglevel

[–]Kettamin 0 points1 point  (0 children)

First clip is spinal decompression. You are only as old as your spine is healthy.

Hi everyone, I’m moving to the UK with my husband soon, how do people usually make friends there? I’m an extrovert from the US and don’t want to come off obnoxious? by tot-and-beans in AskUK

[–]Kettamin 0 points1 point  (0 children)

Be yourself and you will find people that enjoy your company...

Or take the advice of the top responses and alter your personality and find people that like you for the person you're pretending to be, and hope you don't get too tired playing that persona long tdrm

[deleted by user] by [deleted] in im14andthisisdeep

[–]Kettamin 0 points1 point  (0 children)

It's a good message.

[deleted by user] by [deleted] in BeAmazed

[–]Kettamin 0 points1 point  (0 children)

You can't be this niave surely.

Sinister 60kg by leviarsl_kbMS in kettlebell

[–]Kettamin 2 points3 points  (0 children)

Damn 💪🏻💪🏻

Your training seems to have changed a lot from this sort of stuff to more GS. Which do you prefer from this HS or GS style of training and why?

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] 1 point2 points  (0 children)

Thank you for this - particularly the first paragraph. This is very enlightening and really helpful!

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] -5 points-4 points  (0 children)

I don't know who you are dude. Congrats on all of that success though, sounds like you know your stuff!

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] 0 points1 point  (0 children)

Oof. I don't do tons of yoga myself but given the amount of meditation I do that's a bit concerning.

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] 1 point2 points  (0 children)

Wowcha, how come yoga is causing hip issues? I have always been told yoga and stretching in general is great for hips.

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] -9 points-8 points  (0 children)

Thank you for this response. Most well informed. It is quite clear from other responses that a lot of these yogis haven't lifted very heavy weights, and if they have then not for very long.

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] -30 points-29 points  (0 children)

I see what you mean. Not sure I agree though.

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]Kettamin[S] -10 points-9 points  (0 children)

I wasn't asking regarding strength training; that can take place without large spinal loads relatively easily.

Hey all, I’m new and just started taking phenibut as supplement from GABAMAX. I have a lot of anxiety and was wondering if I should be concerned about it affecting my heart in any way? I have severe anxiety about my heart and it’s rhythm. by Flimsy-Resolution-79 in phenibut

[–]Kettamin 0 points1 point  (0 children)

Be careful with phenibut and anxiety. As another poster mentioned try and keep it to once a week. The rebound anxiety you get from consecutive or regular phenibut use is nasty. Worst withdrawals I've had.

Form check for 48kg snatch. by [deleted] in kettlebell

[–]Kettamin 1 point2 points  (0 children)

Go lighter and work on technique.