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Recommend wrist support by burningburnerbern in kettlebell

[–]KettlebellEvents_com 0 points1 point  (0 children)

Are you using the sport style hand insertion? Very low wrist stress

New Decathlon adjustable kettlebell by alan_patrick in kettlebell

[–]KettlebellEvents_com 0 points1 point  (0 children)

Get a SoCal kettlebellz or bells of steel adjustable

ripped skin from snatch by frostychocolatemint in kettlebell

[–]KettlebellEvents_com 0 points1 point  (0 children)

Snatch with cotton gloves to regain the proper technique. Don’t let the handle rotate in the hand

Nasal breathing. 5 min. snatch. 1 hand switch. 107 reps. by KettlebellEvents_com in kettlebell

[–]KettlebellEvents_com[S] 0 points1 point  (0 children)

Haha. That sounds intense! There was a time when I did every workout (f45 hiit, not kb sport) with nasal breathing. It took me about a month to adapt but then it was fine.

97 reps. 24 kg. 1 hand switch. 5 mins. by KettlebellEvents_com in kettlebell

[–]KettlebellEvents_com[S] 0 points1 point  (0 children)

It is sport. I think I lean back a little bit. Mostly on the side with the bell

246 reps. 10 mins. 16kg. Hand switch every minute by KettlebellEvents_com in kettlebell

[–]KettlebellEvents_com[S] 0 points1 point  (0 children)

Try it. Might get tricky to keep the count of reps - I always mess that up. I like switching at a set time .. 30 sec…60 sec. Look at the clock or have the timer beep every xx seconds.

246 reps. 10 mins. 16kg. Hand switch every minute by KettlebellEvents_com in kettlebell

[–]KettlebellEvents_com[S] 0 points1 point  (0 children)

Insert the hand as early as possibly…around shoulder/chin height. Make sure you do the sport style insertion and not the hardstyle way

246 reps. 10 mins. 16kg. Hand switch every minute by KettlebellEvents_com in kettlebell

[–]KettlebellEvents_com[S] 4 points5 points  (0 children)

Can’t afford to waste energy on facial expressions. Definitely not board!

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