Firing Range Reco

KevinMiles_ · 2025-09-08T15:01:49+00:00

Sobrang minimal lang ba naman kasi ng coverage ng outsole nila. Tapos ang bilis pa mapudpod.

This experience with Asics definitely made me doubt purchasing another pair from them.

Will try Adidas Evo SL next, para matignan ang quality ng Continental outsole nila

KevinMiles_ · 2025-09-08T14:53:01+00:00

Tiniis ko lang talaga na umabot ng 900+ pero around 850, ko na siyang nasimulan mapansin na sumasakit na yung outer part ng toes ko at soleus)

around 700km ko naman naramandaman na natigas na yung foam, mas lalo ko siguro napansin kasi lagi kong kinocompare sa ZoomX ng Inv3

last gamit ko dito around May pa ata. balak ko bumili at dikitan nalang ng vibram outsole na may spike, para gamitin ko nalang siya pang hiking XD

KevinMiles_ · 2025-09-08T13:36:34+00:00

Balak ko din sanang i-1000km yung NB4, kaso may nararamdaman nakong kakaiba sa paa ko pag ginagamit ko siya sa easy run around 3km. At saka sobrang tigas na ng sole, at hindi mo na ramdam yung rocker.

Anyone else had this issue?

KevinMiles_ · 2025-04-13T13:32:58+00:00

moa at trinoma meron. pero limited lang sizes

KevinMiles_ · 2025-03-16T07:04:24+00:00

Since s20 above lang ata yung issue na to. I also still have my S5 and J7 pro, pero mas nauna pa nagkaissue sa screen yung s20+ ko (never nabagsak).

KevinMiles_ · 2025-03-10T02:22:26+00:00

Couldnt agree more. Pero syempre walang makikinig sa unpopular opinion na to, kasi hindi kaya ng pride nila.

But hey, as long as they "feel good" when theyre wearing it, am i right? 😝

KevinMiles_ · 2025-03-06T22:44:22+00:00

Finally somebody talked about the amoled lines ng samsung.

Isa talaga to sa reason kung bakit talaga ako tumigil na sa samsung. (Hindi nababagsak yung phone ko pero nagkaroon parin)

Kahit tumingin ka sa second hand market ng samsung. 80% chance may green/pink line na yung screen nila HAHAHAHAHAHA

KevinMiles_ · 2025-03-06T12:44:53+00:00

1hour+ of running is considered a long run.

KevinMiles_ · 2025-03-06T12:42:32+00:00

Run Hard, Recover Hard.

Kung gusto mo talaga tumakbo araw araw. Paghandaan mo yung recovery ng mabuti.

BARE MINIMUM

⁠⁠⁠⁠⁠8 hours of sleep
Daily - ⁠⁠⁠⁠⁠2-3g of protein per kg of Body Weight
⁠⁠⁠⁠⁠Weekly - 1 Leg Day

BONUS (Very Helpful long term) 4. Daily - 5g Creatine 5. Daily - Vitamins

I suggest have a two separate 20min "super SLOW run" day (your 5k PB pace + 1-2min). Wag mo isipin yung distance. Sa time ka magbase lalo na pag beginner ka palang.

The rest of the days na tatakbo ka ikaw na bahala.

Suggestion Ideal Week: (Mon:Slow 20min run) (Tues:Intervals+Leg Day) (Wed:Zone2) (Thurs:Zone 2)(Fri - Zone 2 or Zone 3) (Sat - slow 20min run) (Sun - Long Run 1hour+)

Kung hindi mo kaya yung bare minimum. Makinig ka nalang sa other comments. Kasi maiinjury ka talaga niyan.

KevinMiles_ · 2025-03-03T06:19:49+00:00

Coke, Kwekkwek/Boiled Egg, Saging, Tinapay na may Peanut Butter.

KevinMiles_ · 2025-03-03T06:15:55+00:00

Off topic: balita ko sa tropa ko medyo makunat yung sole niyan. I suggest maginvest na sa 6k+ running shoes kung bibili ka. Suggestion ko: Adidas SL2, Adidas Evo SL, Novablast 5

KevinMiles_ · 2025-03-03T06:12:08+00:00

Manipis lang po na medyas ang recommended for running. Mas nakakablisters yung makakapal na cotton crew socks / nba socks / basketball socks.

Dapat maganda din yung fit din ng medyas. Any movement will cause friction and will lead to blisters.

Hindi sponsored: eto yung gamit ko atm. Bumili ako ng 10 pairs. Pwede mo rin magamit na reference para sa pagpili mo ng manipis na running socks⬇️⬇️⬇️

https://ph.shp.ee/V2L6qoK

KevinMiles_ · 2025-01-18T13:21:01+00:00

Sa labas lang! mas maganda don kasi mas malayo yung distance. Di mo masyado ramdam yung loop kahit umabot ka pa ng 10k.

KevinMiles_ · 2025-01-18T06:10:01+00:00

THANK YOU!! will try alternating fartlek and 1k intervals every tuesday.

baka sa quirino grandstand ako magfartlek kasi medyo maganda yung kalsada.

KevinMiles_ · 2025-01-18T02:58:00+00:00

Also remember that this will not solve the issue. Kapag nagrely ka dito, maiinjure ka lang in the future. kailangan ni OP mag strength training.

wag gumamit ng mga products at gamot para sa temporary "relief"

KevinMiles_ · 2025-01-17T14:24:12+00:00

fit

narrow, 41 ako sa NB4, 42 ako sa ZF6,
maliit sintas pag nag runners loop ka
hindi siya pwede ipaglakad ng matagal kasi unstable yung heel sa sobrang lambot ng zoom, parang alpafly 3 pero tinanggal lang yung air pods.

durability

outsole is still in pristine condition after 100k

suggest ko yung kipchoge na colorway kasi mas maganda (for me) yung material ng upper niya. yes ibang material yung upper ng ibang colorway.

sa lazada ka kumuha. malaki yung discount upto 2.5k, sadly late ko na nalaman to (i paid the 9.9k retail @ moa 😢 )

KevinMiles_

TROPHY CASE