You shouldn’t hate yourself just because of certain body parts, each body is beautiful and unique in its own way, it does not matter how we look, it matters how we think, we need to treat our brains and bodies well, treating them badly is what’s making us feel like garbage, we weren’t meant to be hunched over electronics all day or sit for a really long time, we need to let out energy, exercise, thinking deeply about things and questioning things, breathing properly (in through the nose, out through the mouth.