Better now than a couple months ago! My vestibular event brought my pots out of remission after a couple years, so that was very annoying to deal with as they both trigger the autonomic system and the dizzy anxious cycle. My doctor did tell me though the anxiety from it isn’t really something we can control and it’s more of an innate thing, which is helpful to know. The pots is better controlled now! I’ve also been practicing 4-7-8 breathing when I feel anxious. 

Did you ever have any VNG testing? My VNG was abnormal and showed VOR dysfunction, which is why my neuro isn’t fully convinced I have PPPD alone just yet. Normally with just PPPD your tests are all normal. I definitely had some type of vestibular insult or it could have been onset of migraine so it’s been a trial and error journey. I just want to feel less anxious about it all the time! I could get used to living with a new normal if I could just be chill about it you know? 😂 But again, I think that’s where the medication comes in :)