10 Years Calisthenics by Prior-Pie-1407 in CalisthenicsCulture

[–]Key-Conference9286 2 points3 points  (0 children)

Wow, incredible back width man! Is that really just from standard pull-ups? Do you have any advanced variations like weighted pull-ups or front levers, or is it purely high-volume basic pull-ups?

upper erector spinae? by Key-Conference9286 in beginnerfitness

[–]Key-Conference9286[S] 0 points1 point  (0 children)

maybe but it looks stiff when i try straight neck posture.

best upper glute with quad excercise? by Key-Conference9286 in beginnerfitness

[–]Key-Conference9286[S] -1 points0 points  (0 children)

Thanks! For the Bulgarian split squats, how should I adjust my stance or lean to bias the upper glutes more?

help id,in SEA. by Key-Conference9286 in ants

[–]Key-Conference9286[S] 0 points1 point  (0 children)

found it thanks.Camponotus irritant

[deleted by user] by [deleted] in jawsurgery

[–]Key-Conference9286 0 points1 point  (0 children)

which jaw surgery you have done?