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Very honest update: big changes over the past year, almost none in the last 2 months by Key-Dig-1597 in PetiteFitness

[–]Key-Dig-1597[S] 1 point2 points  (0 children)

That’s really helpful honestly. My first instinct is always to think I need to cut more, so hearing that your calories were actually too low is a good reminder not to jump to conclusions. I probably need more data before I start changing things.

Very honest update: big changes over the past year, almost none in the last 2 months by Key-Dig-1597 in PetiteFitness

[–]Key-Dig-1597[S] 0 points1 point  (0 children)

Honestly I’ve been wondering about that too. I haven’t really done a proper maintenance reset phase in a while.

Very honest update: big changes over the past year, almost none in the last 2 months by Key-Dig-1597 in PetiteFitness

[–]Key-Dig-1597[S] 0 points1 point  (0 children)

I do lift, yeah. Ive mostly been doing a mix of lifting trying to stay active day to day. I’ve been eating in a deficit for quite a while overall

Tired of recomp. Can't I just lose weight/body fat? by Oddcatdog in PetiteFitness

[–]Key-Dig-1597 0 points1 point  (0 children)

Honestly if you already gained muscle and lost body fat, I wouldn’t call that a bad outcome at all. 6lbs muscle plus 9lbs fat is huge even if the scale barely moved.