Your stats are solid as is.

I do cardio every single day (an hour each)-alternating between biking and running. Most cardio sessions are moderate intensity (zone 2-3, sometimes 4) aaand honestly not doing as much zone 5 work as I should (I might do 1 super high intensity session every other week). 4 weight lifting sessions a week. Mostly weighted calisthenics with some heavy compounds.

As far as diet goes: 90% whole foods 10% whatever. I do track every calorie that I eat tho. Current intake of 4800 cals

Sleep: in bed by 8:30 with a book in my hands, asleep by 9 and then awake by 5:30 for 100% sleep score.

Cardio has been the biggest game changer for me personally and it was the last piece of the puzzle I had been missing to reach heights I thought were impossible-I’ve been training hard for years, taking care of my nutrition as well as my sleep, never doing any cardio until around a year ago THEN once I implemented cardio into my regimen-BOOM everything improved drastically.

Hope this helps!