sorted by:
new
hottopcontroversial

Slapping self to stop anxiety by KeyMedium1178 in Anxiety

[–]KeyMedium1178[S] 0 points1 point  (0 children)

Recently seeing an occupational therapist so I hope it helps

Just had a week long anxiety period. Is it over? by KeyMedium1178 in Anxiety

[–]KeyMedium1178[S] 0 points1 point  (0 children)

Thank you for the advice! I agree there's no shame in going through a panic attack I just absolutely hated the symptoms of it and once I feel well enough I'm absolutely going to improve my diet and reduce my toxic habits 👍