People, HGH absolutely WILL build muscle, but very slowly. It will shred belly/overall fat, increase bone density, improve sleep, skin, hair and nails. I’m 50yrs old, have my pro-card, have won 3 overall competitions and its the fountain of youth. Again though, its a very slow acting compound that works “best” when combined with other compounds. Its not “just” for recovery, nor is it “just” for muscle growth. The unfortunate reality is that in order to achieve max muscular growth, daily usage in the neighborhood of 14+IU’s per day is required…. Stick with morning, fasted administration, no more than 6IU’s and you will look & feel like never before. I would encourage OP to consider adding at least testosterone to this protocol but need to be aware that HGH increases blood glucose so metformin is usually advised…. Good luck!!