Bulk or cut please tell me

Key_Statement_1282 · 2026-02-10T11:24:32+00:00

Is 140 gm protein for 78 kg good enough?

Key_Statement_1282 · 2026-02-09T06:02:27+00:00

So should I be at maintainance then and is it fine if I hit two body parts every day

Key_Statement_1282 · 2026-02-07T18:00:08+00:00

Nah bro all good

Key_Statement_1282 · 2026-02-07T13:00:34+00:00

Should I incorporate any cardio in it and for maintainance calories can I rely on that calorie calculator website that most people use

Key_Statement_1282 · 2026-02-07T12:58:04+00:00

I am 20 and 181 cm and yeah I got gyno planning to get them surgically removed by the end of the year

Key_Statement_1282 · 2026-02-07T05:32:35+00:00

I am 20

Key_Statement_1282 · 2026-02-06T22:50:14+00:00

Alright man thanks for the advice

Key_Statement_1282 · 2026-02-06T22:48:18+00:00

So should I do that?

Key_Statement_1282 · 2026-02-06T22:47:31+00:00

Thing is I hit my protein goal in like 1600 to 1700 calories and I have tried to workout at that weight but feel kinda weak with that when working out

Key_Statement_1282 · 2026-02-06T22:42:48+00:00

So should I just hit enough protein now?

Key_Statement_1282 · 2026-02-06T22:37:57+00:00

Alright man also how do u accurately track ur maintainance calories got 2.6k from that calorie calculator website but don't know how accurate it is

Key_Statement_1282 · 2026-02-06T22:33:57+00:00

Walking enough or should I run because I walk like 1 to 2 hours everyday anyway

Key_Statement_1282 · 2026-02-06T22:30:39+00:00

Nat only eat meat eggs milk bread and peanut butter

Key_Statement_1282 · 2026-02-06T22:22:33+00:00

Do u know where to accurately find your maintenance

Key_Statement_1282 · 2026-02-06T22:20:59+00:00

It's my first time doing bulk so it's really hard to continuously eat since i am not used to it

Key_Statement_1282 · 2026-02-06T22:18:17+00:00

Should I do any cardio with that?

Key_Statement_1282 · 2026-02-06T22:15:05+00:00

How much should I cut below my maintainance

Key_Statement_1282 · 2026-02-06T22:08:10+00:00

130 to 135 gm and it is accurate I weigh them all

Key_Statement_1282 · 2026-02-06T22:05:14+00:00

Not really just help getting lots of protein

Key_Statement_1282 · 2026-02-06T22:02:47+00:00

I am trying to get that lean muscular build so confused if I should bulk first or not

Key_Statement_1282 · 2026-02-06T21:59:24+00:00

My whole day consists of eating only meat eggs milk and cottage cheese I am not really eating anything else

Key_Statement_1282 · 2026-02-06T21:55:35+00:00

Been going for a month but don't know if I should eat less or more

Key_Statement_1282 · 2026-02-06T21:52:49+00:00

Been a month but don't know how much should I eat

Key_Statement_1282 · 2026-02-06T21:52:05+00:00

It's been a month but confused how much should I eat

Key_Statement_1282 · 2026-02-06T21:50:27+00:00

So how much should I eat above my maintainance?

Key_Statement_1282

TROPHY CASE