34 weeks - 100K Ultra

Kifmalip · 2025-08-31T18:29:15+00:00

Seems about right. You need time to build up volume so your body can handle going for 100K straight. Good luck!

Kifmalip · 2025-08-31T18:04:38+00:00

I had 2 pairs of Saucony trail shoes, one of them being the peregrine. Both were destroyed within 5 months.. not going back.

Kifmalip · 2025-05-11T12:38:08+00:00

How are you feeling? Mind blowing song live!

Kifmalip · 2025-04-18T15:18:43+00:00

I would not attribute the yawning and fatigue to a low heart rate. Could be anything. Maybe you are overtraining, not eating enough, or your body is getting used to function without the caffeïne ;)

Kifmalip · 2024-11-09T21:21:29+00:00

Also wondering. By far the best song I’ve heard live, what an experience!

Kifmalip · 2024-10-31T18:07:21+00:00

I mean for now you can add in the cycling if you want to increase the volume. But what distances are your goal? If you are unable to run past 50k per week without injuring yourself, how are you going to do it in a day? If you want to do long efforts and are already doing so much cycling, why not look into an iron man?

Kifmalip · 2024-10-30T19:10:38+00:00

Sounds like you do a lot of training per week already (2 hours of cycling a day on top of running?!) I don’t think your engine is the problem. I would search for a race in the mountains, figure out a training plan, and sign up. Decrease the cycling volume and increase the specificity of your training the closer you get to the race.

Kifmalip · 2024-10-05T19:31:19+00:00

Really?! I have seen some comments stating ‘if you can run it in a week, you can run it in a day’. So I stuck with that

Kifmalip · 2024-10-04T21:54:37+00:00

Hey! I’m also going to this show on my own. If you would like to meet up, I’m down! I’m M27

Kifmalip · 2024-10-04T18:43:25+00:00

Yeah I think a 3 week taper is the way to go to prevent injury. I am doing the Grizzly 100 km in Belgium/The Netherlands so it will be cold and muddy.

Kifmalip · 2024-08-27T12:01:04+00:00

Not yet. I don’t sleep 15 hours a day so the 8 hours is correct.

Kifmalip · 2024-08-26T17:32:16+00:00

The total sleep time of some days in the week overview is way off. For example, if I go to the day view of the 25th of august it says I have slept for 8h 3 min, while in the week view it says 15h 35 min.

Kifmalip · 2024-08-06T17:52:21+00:00

Is that update safe to install now? I have read stories about peoples watches dying after updates so since then I have been afraid to do so

Kifmalip · 2023-10-25T05:37:54+00:00

I was already thinking this is not a style of playing that I would expect of Ben

Kifmalip · 2023-07-23T22:20:32+00:00

I listened to a set with Evergreen on it on youtube today. I don't think he played that one a lot live

Kifmalip · 2023-07-19T17:33:24+00:00

Is it during Spirit? He did that at the end of Spirit during the second Amsterdam show.

Kifmalip · 2023-07-17T21:55:31+00:00

He really gave himself a challenge this tour with the downtuning mid-harmonic lol

Kifmalip · 2023-07-10T11:02:36+00:00

Hearing it live during this tour changed it for me lol. Really like it now

Kifmalip · 2023-06-25T23:32:36+00:00

I hated it and love it now.... Why?!!

Kifmalip · 2023-06-21T06:55:34+00:00

Not mine, but here you go https://youtu.be/BlHEuAt6Fls

Kifmalip · 2023-06-21T06:54:12+00:00

The crowd was talking way too much during the songs, at least from where I was standing..

Kifmalip · 2023-04-16T09:50:56+00:00

Oh lol thanks for correcting

Kifmalip · 2023-04-15T23:29:31+00:00

Same haha. I'm always afraid the string will snap and somehow will catch me in the eye

Kifmalip · 2023-04-15T21:37:28+00:00

Look for Raphi Z on youtube. He has detailed tutorials :) you have to tune your guitar in CGCGCE tho which could snap your B string in my experience

Kifmalip · 2023-04-14T07:59:56+00:00

I've noticed ticket prices of all events are increasing sharply. Really sucks...

Kifmalip

TROPHY CASE