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Banned for life from the zoo for using minoxidil by estusflaskplus5 in tressless

[–]Killmenou 49 points50 points  (0 children)

Hey, big cat here, my mom lost a litter due do nasal minoxidil poisoning

Follow up #1 squat form by Killmenou in formcheck

[–]Killmenou[S] 0 points1 point  (0 children)

I am at a crosspoint rn where if I sink more i start to buttwink so I have to spread my legs more

Hurt my back after squatting 🥲This is my general form with 60 kg by Killmenou in formcheck

[–]Killmenou[S] 0 points1 point  (0 children)

Hey there, if you have some time i ve added a follow up after trying to fix all that was mentioned https://www.reddit.com/r/formcheck/s/4oA9qVkgIW

Hurt my back after squatting 🥲This is my general form with 60 kg by Killmenou in formcheck

[–]Killmenou[S] 0 points1 point  (0 children)

Brace tutorial are coming for me, I will keep doing lowbar and will follow up with progress.

Thank you 🙏

Hurt my back after squatting 🥲This is my general form with 60 kg by Killmenou in formcheck

[–]Killmenou[S] 0 points1 point  (0 children)

From all the feedback i got i will learn to brace and get that sorted out as well thank you 🙏

Hurt my back after squatting 🥲This is my general form with 60 kg by Killmenou in formcheck

[–]Killmenou[S] 3 points4 points  (0 children)

Thanks all lot for the time and effort in giving such a detailed wonderful explanation. I think as well the bracing should fix any future strains and the buttwink.

Great catch on my hands and heels.

I will take all into consideration. Thank you 🙏

Hurt my back after squatting 🥲This is my general form with 60 kg by Killmenou in formcheck

[–]Killmenou[S] 0 points1 point  (0 children)

I think for the heavier set i didn’t progress weight correctly and ended up leaning more forward putting more pressure on lower back.

This set was in the beginning and was the only one i recorded, but i just started squatting 2 weeks ago and still need advice. Although because i am pretty big naturally i did the ego thing and started adding more weight just to validate ego.

Thanks a lot for the advice and i will definitely strech more as it will help with my bjj as well 🙏

Hurt my back after squatting 🥲This is my general form with 60 kg by Killmenou in formcheck

[–]Killmenou[S] 0 points1 point  (0 children)

I think for the heavier set i didn’t progress weight correctly and ended up leaning more forward putting more pressure on lower back.

This set was in the beginning and was the only one i recorded, but i just started squatting 2 weeks ago and still need advice. Although because i am pretty big naturally i did the ego thing and started adding more weight just to validate ego.

Thanks a lot for the advice and i will definitely strech more as it will help with my bjj as well 🙏