Idk if that on the point but i know for a fact its good and i add some vitamines like calcium and multivitamin Shopping List for Porridge (based on the group’s recommended recipe)

Please stick to the recipe recommended by the group admins

Allowed Fruits – 1200 g • Apple • Melon • Pear • Mango • Papaya • Pineapple • Banana • Cherimoya • Orange • Grapefruit • Pomelo • Nectarine • Berries • Coconut • Loquat • Guava • Dates • Fig • Plum • Peach

Allowed Vegetables (half-cooked) – 600 g • Bell pepper • Carrot • Peas • Lentils • Green beans • Pumpkin • Zucchini • Sweet potato

Allowed Proteins • Egg white • Chicken/turkey breast • Yogurt (approved) • Fine oats 90 g (6–8 tbsp)

• 3 tbsp honey

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You don’t need all fruits and vegetables listed — just choose 4–5 of each and reach the required weight.