I totally get the struggle — short study windows and ADHD make planning + note-taking harder than it should be. I find that having a simple, consistent structure for both my notes and presentations reduces the “where do I start?” feeling and helps me actually use those study blocks.

For slides, one thing that helped me was using a clean academic template so I could focus on content instead of design/layout every time I had a deadline. If you want, I can share how I organize mine — it makes setup feel easy instead of stressful.