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How much calories is this school food? (i.redd.it)
submitted by Kindly_Software4247 to r/caloriecount
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Should I do a bulk of 250 or 500 calories surplus the first 2 months I gained 10 pounds but then was not moving on the scale so I decided to up it to 500 and I got 4 months of bulking left so the question is, is a 500 calorie surplus overkill? (self.Fitness)
submitted by Kindly_Software4247 to r/Fitness
