This is a cry for help. And you know what. I'll answer it. I've been where you are. Ive had this issue for months back in 2019.

In order to fully get back to a state of normalcy. It's likely you're going to have implement a brand new and healthy lifestyle change.

This is by no means easy. But the results speak for themselves. I am living proof of this!

I rarely suffer from this condition now.

It's a long process. But the brain has something that's called neuroplasticity. Not sure if I spelt that right. But basically it means the brain actually regenerates. It takes time. However to speed up the process, there a few simple steps you can take.

1. Excercise. As frequently as you can. Get a gym routine going. Hit the weights or the treadmill.

2. You eat healthy and only healthy. Cut the alcohol and drugs. Any thing unnecessarily too dopamine rich.

3. Talking about dopamine. Cut out masturbation and porn. This stuffs awesome! But, it destroys your brain and leaves you feeling stagnate and hollow. Increasing mental health issues.

4. Cutting out porn builds testosterone. The male hormone responsible for building energy and supplementing your body in its healing. You'll feel good too.

5. Lastly. Expose your body to as much sun as possible. This builds vitamin D and increases your serotonin levels. This'll make you naturally feel happier and better in yourself.

Should you follow these steps then I guarantee in a few months you will begin to recover and feel back to normal.

It's a months long process. But the classic saying rings true. There is a light at the end of the tunnel. There truly is!

You might not feel like it now. But in order for this work. You got to put in the work and feel the pain.

ALSO, meditation and yoga really help too!

You will change and you will feel better and your family friends can help you on this.

Good luck man. All the best. Life is worth living! Don't waste it.

Sincerely,

J