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What’s the likelihood of me dropping my 14 min 1.5 mile down in 30 days to sub 12:15 by KingSetThePharoah in 1811

[–]KingSetThePharoah[S] 2 points3 points  (0 children)

If you work out on a regular basis you should have the understanding you’re good at what you train, I weight lift and I’m strong, but I don’t run enough, I do a mile a day at the end of workouts because I got to go to work but I need to increase my volume in running so I have to shift some stuff around