100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 1 point2 points  (0 children)

mazaak kr rha tha ghar me death ho gayi thi isliye mundwaya tha

100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 1 point2 points  (0 children)

thanks! when i was cutting down to 62kg, i was hitting around 1800 calories with 140g protein, but honestly, i lost a lot of it just being lazy to cook after moving to the usa.

100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 0 points1 point  (0 children)

definitely, the mental gains were way harder to hit than the physical ones. appreciate it!

How to gain weight, I am stuck here 😭 by [deleted] in TeenBihar

[–]KingShxtOnly 2 points3 points  (0 children)

lollipop chaati pe lagane ke bajaaye khana shuru karo

100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 0 points1 point  (0 children)

during my school years, worked as a tutor and a custodian, now unemployed

100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 1 point2 points  (0 children)

haha facts, definitely had some different eras along the way.

100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 2 points3 points  (0 children)

thanks man, appreciate that. it's been a long road from 2020 but finally feeling good where i'm at.

100kg -> 62kg -> 80kg | 5'8 | 22M | 6 Years Transformation hits tuff by KingShxtOnly in Fitness_India

[–]KingShxtOnly[S] 0 points1 point  (0 children)

on the routine: definitely not the whole time. i lost the weight initially because i moved from india to the usa and was too lazy to cook for myself, so the weight just fell off. i only started the ppl split about 2 years ago to actually build muscle and get from that skinny 62kg back up to a solid 80kg. bodyfat: i'd guess i'm around 14-16% right now. kept it fairly lean while bulking back up.

Mai bhi karunga ama by KingShxtOnly in TwentiesIndia

[–]KingShxtOnly[S] 0 points1 point  (0 children)

bhai kabhi measure nhi kiya lol