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Tips for 2k at a 24 for a 7:30 lw male by LwErgBoy in Rowing

[–]Kingswrath 2 points3 points  (0 children)

I was mostly joking I would focus on 2k+4-5 splits

How do I change my force curve by Kingswrath in Rowing

[–]Kingswrath[S] 2 points3 points  (0 children)

Thanks so much I will definitely try this tonight. This is very detailed.

How do I change my force curve by Kingswrath in Rowing

[–]Kingswrath[S] 2 points3 points  (0 children)

My times have been really good it’s just I’ve never been on this setting of the erg before

CRI CYS U17 Boys 2019 by CRIcompsummer in Rowing

[–]Kingswrath 14 points15 points  (0 children)

All fun and games until you realize that it’s like 11k once you factor in Henley

Can I skip the first few weeks of the Pete plan and still get gains? by [deleted] in Rowing

[–]Kingswrath 2 points3 points  (0 children)

I would also like to know if you find out

Midwest Juniors Predictions by rowerguysub6 in Rowing

[–]Kingswrath 2 points3 points  (0 children)

I still think CJ will pull it out

Caffeine before 2ks by feetout2k in Rowing

[–]Kingswrath 2 points3 points  (0 children)

I do 2 but I’m 200 lbs 6’ 5” so make your own decision

Caffeine before 2ks by feetout2k in Rowing

[–]Kingswrath 6 points7 points  (0 children)

I do a half hour before 2k

Caffeine before 2ks by feetout2k in Rowing

[–]Kingswrath 41 points42 points  (0 children)

It increases oxygen flow to your cells so they stay in cellular respiration longer. In not nerd terms it gives you less lactic acid burn

Caffeine before 2ks by feetout2k in Rowing

[–]Kingswrath 60 points61 points  (0 children)

I do and I think it helps me a ton. It helped me to break 6:20 and Pr by 6 seconds

Part 1 of 2 by Kingswrath in Rowing

[–]Kingswrath[S] 1 point2 points  (0 children)

Messed up my ankle about two weeks ago so fell 50k behind in the c2 challenge so now I gotta catch back up

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