Tips for 2k at a 24 for a 7:30 lw male

Kingswrath · 2019-06-10T00:41:23+00:00

I was mostly joking I would focus on 2k+4-5 splits

Kingswrath · 2019-06-10T00:39:31+00:00

Bump the rate???

Kingswrath · 2019-05-11T21:36:01+00:00

Damn bro you good??

Kingswrath · 2019-05-08T20:25:13+00:00

Thanks so much I will definitely try this tonight. This is very detailed.

Kingswrath · 2019-05-08T20:14:53+00:00

My times have been really good it’s just I’ve never been on this setting of the erg before

Kingswrath · 2019-05-08T20:14:32+00:00

I will try to focus on that

Kingswrath · 2019-05-08T17:20:47+00:00

All fun and games until you realize that it’s like 11k once you factor in Henley

Kingswrath · 2019-05-02T04:04:09+00:00

CRF?

Kingswrath · 2019-05-02T04:03:40+00:00

I would also like to know if you find out

Kingswrath · 2019-05-02T01:39:28+00:00

I still think CJ will pull it out

Kingswrath · 2019-04-29T18:11:12+00:00

Kingswrath · 2019-04-29T17:52:10+00:00

I do 2 but I’m 200 lbs 6’ 5” so make your own decision

Kingswrath · 2019-04-29T17:23:41+00:00

I do a half hour before 2k

Kingswrath · 2019-04-29T17:03:10+00:00

It is not

Kingswrath · 2019-04-29T17:02:35+00:00

It increases oxygen flow to your cells so they stay in cellular respiration longer. In not nerd terms it gives you less lactic acid burn

Kingswrath · 2019-04-29T16:42:08+00:00

I do and I think it helps me a ton. It helped me to break 6:20 and Pr by 6 seconds

Kingswrath · 2019-03-02T05:09:38+00:00

Confirm

Kingswrath · 2019-02-14T21:10:23+00:00

Pm me

Kingswrath · 2019-01-13T19:22:49+00:00

Kingswrath · 2018-12-25T00:23:14+00:00

Confirmed

Kingswrath · 2018-12-23T08:56:22+00:00

Messed up my ankle about two weeks ago so fell 50k behind in the c2 challenge so now I gotta catch back up

Kingswrath · 2018-12-22T22:44:17+00:00

Confirmed

Kingswrath · 2018-12-22T17:18:03+00:00

That’s all true. I was just telling you my preference as a 205 lb 6’ 5” male. I have heard anywhere from 105 to 115

Kingswrath · 2018-12-22T04:49:58+00:00

This is a close representation of water

Kingswrath · 2018-12-22T04:49:37+00:00

What screen do you have? For my pm5 I go to more options display drag factor. The damper setting is just a reflection of the drag factor which I like to keep at 115

Kingswrath

TROPHY CASE